Beyond The Mirror

By Jonny Landels

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing worko... more

5

77 ratings

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FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.

Beyond The Mirror episodes:

July 02, 2019 Ep 105 - 7 Strategies For Losing Fat Without Tracking Food
Today I introduce 7 strategies you can use right now to lose fat without touching MyFitnessPal
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11min
July 01, 2019 Ep 104 - Do Carbs Cause Diabetes?
Today I clear up whether carbs are to blame for the obesity and diabetic epidemic of today
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11min
June 28, 2019 Flat White Ep 04 - Laura Tilt - Mindful Eating For Health & Weight Loss
On today's episode of the Flat White Chronicles I welcome Laura Tilt to discuss mindful eating in all its glory. We talk about mindful eating in conjunction with weight loss programs and how to use both internal and external cues to change your life for the better
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55min
June 27, 2019 Ep 103 - 3 Steps To Master Any Skill
Today I'm talking about how to finally nail those pesky double unders or ring muscle ups you've been struggling with for the past year
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13min
June 26, 2019 Ep 102 - Focus On What To Add
Today I talk about how changing your mindset to a positive one can have a dramatic impact on your goals
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6min
June 25, 2019 Ep 101 - 3 Steps To Set Up Your Diet
Today I talk about how to set up your fat loss phase for the best results possible
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8min
June 24, 2019 Ep 100 - How Dieting Less Helps You Lose More
Today I talk about how dieting less often could lead to better results
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7min
June 21, 2019 Flat White Ep 03 - Marcus Filly - Why CrossFitters Need More Bodybuilding And Less Intensity
Today I welcome Marcus Filly from Revival Strength to discuss Functional Bodybuilding and what training for life/health actually looks like
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54min
June 20, 2019 Ep 099 - How Much Water Do We Need?
Today I'll tell you exactly how much water you need for optimal health and performance
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7min
June 19, 2019 Ep 098 - Does The Ratio Of Macros Matter?
Today I let you know if you need to worry about your percentage of protein, carbs, and fats and where to place them
...more
8min

FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.