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Beyond The Mirror
Beyond The Mirror episodes
- Ep 105 - 7 Strategies For Losing Fat Without Tracking Food
Today I introduce 7 strategies you can use right now to lose fat without touching MyFitnessPal
11 min - Ep 104 - Do Carbs Cause Diabetes?
Today I clear up whether carbs are to blame for the obesity and diabetic epidemic of today
11 min - Flat White Ep 04 - Laura Tilt - Mindful Eating For Health & Weight Loss
On today's episode of the Flat White Chronicles I welcome Laura Tilt to discuss mindful eating in all its glory. We talk about mindful eating in conjunction with weight loss programs and how to use both internal and external cues to change your life for the better
55 min - Ep 103 - 3 Steps To Master Any Skill
Today I'm talking about how to finally nail those pesky double unders or ring muscle ups you've been struggling with for the past year
13 min - Ep 102 - Focus On What To Add
Today I talk about how changing your mindset to a positive one can have a dramatic impact on your goals
6 min - Ep 101 - 3 Steps To Set Up Your Diet
Today I talk about how to set up your fat loss phase for the best results possible
8 min - Ep 100 - How Dieting Less Helps You Lose More
Today I talk about how dieting less often could lead to better results
7 min - Flat White Ep 03 - Marcus Filly - Why CrossFitters Need More Bodybuilding And Less Intensity
Today I welcome Marcus Filly from Revival Strength to discuss Functional Bodybuilding and what training for life/health actually looks like
54 min - Ep 099 - How Much Water Do We Need?
Today I'll tell you exactly how much water you need for optimal health and performance
7 min - Ep 098 - Does The Ratio Of Macros Matter?
Today I let you know if you need to worry about your percentage of protein, carbs, and fats and where to place them
8 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.