Sabotage mode is rife with every dieter, hear my top tips to avoid it today

Today I talk about the concept of delayed gratification and how to apply it to your fitness journey

Today I welcome Shannon Beer. We discuss all things travelling and nutrition/fitness. If you want to know how to travel and still make progress, this is not one to be missed

Today I talk about varying your carbs depending on how much training you have and how that can help your performance and weight loss efforts

Today I discuss whether or not you can have too much of a good thing

Should you use an activity tracker to determine how many calories you've burned?

Today I discuss how focusing on what you're doing right now will better help you achieve your fitness goals

Today I let you in on the secret you've all been waiting for: the best diet for us

Today I talk about the importance of consistency and how it applies to your fitness goals

Today I walk you through the steps necessary to wean yourself off of tracking your food

Don't worry, it's going to be Ok...