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Beyond The Mirror
Beyond The Mirror episodes
- 5 min
- Ep 078 - 1 Magic Trick for Fat Loss and Muscle Gain
Today I give you 1 magic trick you can use for effective fat loss and muscle gain
6 min - Ep 077 - Body Type Diets
Today I discuss the science, or lack of, concerning body type diets and somatotypes
6 min - Ep 076 - 8 Simple Rules for Fat Loss
Today I give you 8 simple rules you can implement right now on a daily basis that will help you lose fat and keep it off for good
6 min - Ep 075 - How To Eat Out Without Wrecking Your Progress
In today's episode, I walk through how you can still eat out and make progress on your weight loss diet
7 min - 10 min
- Ep 073 - Cortisol and Fat Loss
Today I discuss cortisol's effect on fat loss if any, and ways for you to manage stress
6 min - Ep 072 - Rigid VS Flexible Dieting
Today I discuss rigid dieting methods vs flexible dieting methods and why I don't give meal plans
7 min - Ep 071 - Changing Behaviours
Today I discuss Self Determination Theory and it's 3 step process to changing your behaviours
If you really struggle with a food addiction, it could be worth checking out Cognitive Behaviour Therapy
6 min - Ep 070 - Meal Timing & Frequency For Performance
This episode is for those of you who want to know how many meals you should be eating and how to time them around training for endurance, team sports, and CrossFit
10 min
About Beyond The Mirror
From the publisher's feed
Always been the big lad? Tried every diet, every plan — still feel stuck?
This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.
No more punishing workouts or chasing smaller.
It’s time to train for strength, eat without guilt, and feel good in the body you’re in.
Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.
You don’t need fixing — you need a better f*cking framework.