Today I discuss the reasons why you might be bloated

Today I give you 1 magic trick you can use for effective fat loss and muscle gain

Today I discuss the science, or lack of, concerning body type diets and somatotypes

Today I give you 8 simple rules you can implement right now on a daily basis that will help you lose fat and keep it off for good

In today's episode, I walk through how you can still eat out and make progress on your weight loss diet

Today I discuss whether metabolic damage is a real thing or not

Today I discuss cortisol's effect on fat loss if any, and ways for you to manage stress

Today I discuss rigid dieting methods vs flexible dieting methods and why I don't give meal plans

Today I discuss Self Determination Theory and it's 3 step process to changing your behaviours

If you really struggle with a food addiction, it could be worth checking out Cognitive Behaviour Therapy

This episode is for those of you who want to know how many meals you should be eating and how to time them around training for endurance, team sports, and CrossFit