Beyond The Mirror

Today I talk through the good and the bad surrounding the Slimming World weight loss program

Today I talk about establishing a routine for your nutrition and fitness goals in order to get better results

Today I welcome on Eric Helms from 3D Muscle Journey

Eric is a PhD, accomplished online coach, writer, natural bodybuilder and powerlifter, and an all-round nice guy

We have an excellent discussion about nutritional strategies for weight loss, optimising performance and health, and how to get results that last.

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Today I talk about the ins and outs of mindful eating and how it can apply to your goals!

Which is more important? Is a calorie a calorie? Find out in today's episode

You may be bored with hearing about it, but sleep is so crucial to health, weight loss, and overall performance. Optimise yours today in 6 easy steps

Today I finish the mini-series on the 4 laws of building new habits with 4 steps to make your new habits satisfying

Today I walk you through the 5 steps in making your new habits easy to stick to

Today I talk you through the second law of building new habits; making them attractive

Today I talk about how to make your new habits obvious so that you can make them automatic