Beyond The Mirror

How many meals should you be eating each day? Does it even matter?

Today I discuss the process of carb cycling for weight loss and performance

Today I discuss how our behaviours reflect our identity and how to start shifting this towards results

Today I discuss what other supplements you may have heard of which are useless, and others that may be necessary, depending on your goals

Today learn whether beta-alanine could help your goals, or not

Should you be taking creatine? Probably yes. Find out why in today's episode

Today learn why omega 3 fish oils are so important for health and weight loss

Miller et al. (2014)

Zulyniak et al. (2013)

Metcalf (2008)

Kremer (2005)

Sublette et al. (2011)

Smith et al. (2010)

Noreen et al. (2010)

I'm bringing about a mini series on supplements, starting with Vitamin D

References:

Prietl et al. (2013)

Hill et al. (2013)

Holick, (2007)

Shaffer et al. (2014)

Tomlinson et al. (2015)

Ortega et al. (2008)

Today I discuss how taking regular breaks from your diet could help you achieve better results

Today I discuss how to go on holiday and enjoy it without putting on weight