Beyond The Mirror

Beyond The Mirror episodes

April 23, 2019 Ep 059 - What to Do When Injured
Today I discuss nutrition and training considerations for when you get injured
8 min
April 22, 2019 Ep 058 - What To Do After a Binge
Today I discuss what you should do after you've eaten and or drank too many calories
5 min
April 19, 2019 Ep 057 - Easter
How to survive Easter without getting fat
5 min
April 18, 2019 Ep 056 - Effort Dials
Today I introduce the concept of "Effort Dials", something you can use within your fitness journey
4 min
April 17, 2019 Ep 055 - Just For Today
Today I discuss the concept, 'just for today', and how it can help you with your fitness journey
4 min
April 16, 2019 Ep 054 - Food Intolerances
Are you intolerant to certain foods? Find out today!
5 min
April 15, 2019 Ep 053 - Hunger
Today I discuss hunger, what it is, and how to deal with it more effectively
9 min
April 12, 2019 Ep 052 - Sugar Addiction
Today I discuss the topic of sugar addiction

References: Stephan Guyunet - The Hungry Brain

James Krieger - Weightology.net
6 min
April 11, 2019 Ep 051 - Health Halos
Today I discuss health halos, what they are, and how to be aware of them in your fitness journey
4 min
April 10, 2019 Ep 050 - Intuitive Eating
Today I discuss the good concepts of Intuitive Eating, and discuss how it can help with your weight loss and fitness goals
8 min

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?