Beyond The Mirror

Beyond The Mirror episodes

March 26, 2019 Ep 039 - FitBits
Today I discuss how accurate FitBits are at measuring exercise expenditure
4 min
March 25, 2019 Ep 038 - Best Exercise for Fat Loss
Today I discuss the best exercise for fat loss
3 min
March 22, 2019 Ep 037 - Fasted Cardio For Fat Loss
Today I discuss fasted cardio and whether or not it is superior for fat loss.
5 min
March 21, 2019 Ep 036 - Optimal Macro Ratio For Fat Loss
Today I reveal the secret you all want to hear, what macro ratio is optimal for fat loss?
6 min
March 20, 2019 Ep 035 - Keto Diets
Today I discuss the Keto Diet, what it is, how it may benefit you, and more
7 min
March 19, 2019 Ep 034 - The Skinny on Insulin
Today learn what insulin's role is within the body, and why you don't need to worry about it for fat loss/gain
6 min
March 18, 2019 Ep 033 - The Real Truth About Carbs
Today I talk about what carbs are, if you need them, and what they can do for you
7 min
March 15, 2019 Ep 032 - Muscle Gain and Fat Loss
Learn if you can gain muscle and lose fat at the same time
6 min
March 14, 2019 Ep 031 - Organic or no?
Today I discuss the argument between organic and non-organic foods, which are healthier, and why
5 min
March 13, 2019 Ep 030 - Should You Cut Out Gluten?
Learn whether or not you really need to worry about gluten and the craze of gluten-free foods/diets.
6 min

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?