Beyond The Mirror

Learn whether or not you should be having a 'Cheat Meal' or 'Cheat Day' in your weight loss journey

Today I talk about why News Headlines aren't the places to go for your nutrition advice/knowledge

Today on Friday I discuss how to enjoy your weekends without wrecking your progress.

Confused about what protein you need? Learn about the different types, what they mean, and what you should buy. Or if you even need them...

Learn today whether breakfast is the most important meal of the day, and whether or not there's any truth in the boosting or crashing of your metabolism with or without it.

Today I discuss what supplements actually work, and what has mixed research. Listen to find out

Learn today about Layer 4, Nutrient Timing, and how it affects your efforts to lose weight. Learn whether there is a certain amount of meals you should be eating per day, and whether the timing makes a difference.

Learn about layer 3 of the nutritional pyramid, food quality, and how it can dramatically impact layer 1 - Calories.

Today I talk about the second layer of the nutritional pyramid, the macronutrients.

Today I introduce the Pyramid of hierarchy in Nutrition and explain the first layer, Calorie Balance. Part 1 of 5