Beyond The Mirror

In today's episode of Next Step Espresso, I talk about the concept of Habit Stacking and how it can help you adopt a new behaviour

Annoyed that the scale isn't moving? Learn what your bodyweight actually means and how to measure it accurately. Also, learn how your spike in weight on a Monday morning isn't body fat gain.

Learn the 4 steps to building new habits and making them automatic.

Learn how to increase your volume of food while on a diet to remain satisfied and beat feelings of hunger.

Learn today why all diets for weight loss work in one way or another, and how you can replicate that success without going on one.

Learn today how foods aren't good/bad, you don't need to be 'on' or 'off' your diet, and how the all or nothing mindset can leave you spinning your wheels in frustration.

Struggle to adopt new habits?

Learn how a simple technique can help you overcome the barrier of taking on new fitness habits.

Sleep is so important but how much are you getting and do you really rate it? In today’s episode I’ll share how sleep is your key to better results in the gym and on the scale. I’ll also share my favourite tips on how to get more of it.

The importance of being NEAT, and I'm not talking about tidying up after yourself...How your activity outside exercise can make or break your weight loss