Beyond The Mirror

Beyond The Mirror episodes

April 09, 2019 Ep 049 - Habit Contracts
Today I discuss how you can draw up a habit contract with an accountability partner to improve your success in building new habits and breaking old ones
5 min
April 08, 2019 Ep 048 - Stress Eating
Today I discuss stress and emotional eating, how you can overcome it and not let it affect your dieting goals
8 min
April 05, 2019 Ep 047 - All About Fats
Today I discuss dietary fat, why it isn't bad, how much you need, and more
11 min
April 04, 2019 Ep 046 - Water for Health & Weight Loss
Today I discuss water, how much you need, and why it's important
9 min
April 03, 2019 Ep 045 - Gut Health
Today I discuss the popular topic of gut health, what it is, why it's important, and how you can improve it
10 min
April 02, 2019 Ep 044 - Adherence 101
Today I talk about dietary adherence, what it is, and how to maximise it for diet success.
7 min
April 01, 2019 Ep 043 - How To Eat Healthily While Travelling
Today I discuss how to stick to your diet when you're on the road
6 min
March 29, 2019 Ep 042 - Max Muscle Gain
Today I give you everything you need to know about gaining maximum muscle efficiently
7 min
March 28, 2019 Ep 041 - Is Protein Just For Bros?
Today I talk about protein, what it is, how much of it you need, and how it can make or break your fat loss diet.
6 min
March 27, 2019 Ep 040 - Diet Breaks
Today I discuss the importance of diet breaks, what they are, and how you may need one before attempting to lose fat again.
4 min

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?