Beyond The Mirror

Beyond The Mirror episodes

March 12, 2019 Ep 029 - Artificial Sweeteners
Today, learn about what the science says around artificial sweeteners and whether or not they are safe for human consumption.
5 min
March 11, 2019 Ep 028 - Breaking Bad Habits
Learn how to break bad habits by inverting the 4 laws of creating good ones
5 min
March 08, 2019 Ep 027 - Can You Drink Alcohol on a Diet?
Can you drink alcohol and lose fat? Find out!
5 min
March 07, 2019 Ep 026 - Body Fat, BMI, and Progress
Today I discuss the limitations of BMI, as well as how to track your body fat progress.
6 min
March 06, 2019 Ep 025 - Awareness
Learn why awareness of your current behaviours is the key to changing them and reaching your goals
4 min
March 05, 2019 Ep 024 - Meal Prep
Today learn how to meal prep if you're busy and don't want endless tupperware boxes of chicken and rice...
5 min
March 04, 2019 Ep 023 - Is It Possible To Lose Body Fat In Certain Areas
Today, learn if it's possible to reduce fat in certain areas of your body
4 min
March 01, 2019 Ep 022 - Non-Tracking Strategies for Weight Loss
Learn how you can lose weight without tracking your Calories
5 min
February 28, 2019 Ep 021 - Process VS Outcome Goals
Today learn the difference between process and outcome goals and how they affect your success
4 min
February 27, 2019 Ep 020 - Intermittent Fasting
Learn about what intermittent fasting is, how to do it, and how it can help you lose weight
7 min

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?