Beyond The Mirror

Today I talk about decision fatigue and how to master it

Today I discuss the best exercise for fat loss

On today's Flat White I sit down with Matt Connolly from Integrated Performance.

We have a detailed discussion around breathing, assessment, mobility, flexibility, and what details to focus on when looking to improve your performance

This is an episode you can't miss if you're interested in unlocking better performance

Check Matt out on Instagram: https://www.instagram.com/integrated.performance/ 

Today I give you the reasons why you're tired all the time and the 4 things to do about it

Today I'm talking about identity and behaviour change, you don't want to miss this one!

Today on the day of my birth I discuss your reason why you're here

Today I walk you through why changing one thing at a time is better than overhauling your entire life and how to do it successfully

Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat

Check out more from Stephan at:

https://www.stephanguyenet.com/

http://redpenreviews.org

I hear ya, you wanna lose fat without affecting your performance. Today I give you my 4 top tips on how to do just that.

Today I clarify and define flexible dieting and what it means