Beyond The Mirror

By Jonny Landels

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing worko... more

5

77 ratings

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FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.

Beyond The Mirror episodes:

July 16, 2019 Ep 113 - How To Make Better Decisions
Today I talk about decision fatigue and how to master it
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6min
July 15, 2019 Ep 112 - Cardio VS Weights For Fat Loss
Today I discuss the best exercise for fat loss
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6min
July 12, 2019 Flat White Ep 06 - How Your Breath Can Unlock Better Performance with Integrated Performance
On today's Flat White I sit down with Matt Connolly from Integrated Performance.

We have a detailed discussion around breathing, assessment, mobility, flexibility, and what details to focus on when looking to improve your performance

This is an episode you can't miss if you're interested in unlocking better performance

Check Matt out on Instagram: https://www.instagram.com/integrated.performance/

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1h
July 11, 2019 Ep 111 - Why You're Tired All The Time
Today I give you the reasons why you're tired all the time and the 4 things to do about it
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8min
July 10, 2019 Ep 110 - What Onions Can Teach You About Behaviour Change
Today I'm talking about identity and behaviour change, you don't want to miss this one!
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8min
July 09, 2019 Ep 109 - What's Your Why?
Today on the day of my birth I discuss your reason why you're here
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7min
July 08, 2019 Ep 108 - How Much Are You Trying To Change?
Today I walk you through why changing one thing at a time is better than overhauling your entire life and how to do it successfully
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5min
July 05, 2019 Flat White Ep 05 - Why We Get Fat With Dr Stephan Guyunet
Today I welcome on Dr Stephan Guyunet to discuss all things obesity and why we over-eat

Check out more from Stephan at:

https://www.stephanguyenet.com/

http://redpenreviews.org
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59min
July 04, 2019 Ep 107 - Burn Fat Without Tanking Performance
I hear ya, you wanna lose fat without affecting your performance. Today I give you my 4 top tips on how to do just that.
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9min
July 03, 2019 Ep 106 - What Is Flexible Dieting?
Today I clarify and define flexible dieting and what it means
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8min

FAQs about Beyond The Mirror:

How many episodes does Beyond The Mirror have?

The podcast currently has 1,030 episodes available.