Beyond The Mirror

Today I talk about how you can get strong and fit at the same time while lowering the interference effect

Studies:

https://www.ncbi.nlm.nih.gov/pubmed/25159707

https://www.ncbi.nlm.nih.gov/pubmed/26855422

http://link.springer.com/article/10.1007/s40279-014-0162-1

Work with me 1-1 - https://www.nextstepperformance.co.uk/services/performance-coaching/

Puck Faleo - https://www.nextstepperformance.co.uk/project-puck-faleo

Seminar in Leeds - https://www.nextstepperformance.co.uk/services/seminars/

Today I bring you one simple trick you can do instantly to improve your sleep

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/project-puck-faleo

Hear my seminar LIVE: https://www.nextstepperformance.co.uk/services/seminars/

Today I welcome on Greg Nuckols from Stronger By Science and have a fantastic discussion about how to get as strong as possible. If you've hit a plateau with your strength training then you need to listen to this show!

Find more from Greg:

Insta: https://www.instagram.com/gregnuckols/?hl=en

Stronger by science: http://www.strongerbyscience.com/

MASS: https://www.strongerbyscience.com/mass/

More from me

Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

Come to my seminar, live:  https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I detail the 5 stages to building an effective workout

Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

Work with me 1-1:https://www.nextstepperformance.co.uk/services/performance-coaching/

Hear me present, live: https://event.bookitbee.com/23509/nutrition-for-crossfit

Today I discuss why dairy food is good for you and why you should keep it in!

Learn how to get lean without eating clean: https://www.nextstepperformance.co.uk/project-puck-faleo

Hear me present in person: https://www.nextstepperformance.co.uk/services/seminars/

Today I talk about hacking the 4 stages to create better habits

Today I discuss why you may be putting things in the wrong order of importance

Today I welcome on Mike Israetel from RP Strength and we discuss all things nutrition and training periodisation for functional fitness athletes.

Find more from RP at: https://renaissanceperiodization.com/

Follow Mike on Instagram @rpdrmike 

Today I outline everything you need to know about intermittent fasting

Project Puck Faleo Pre-Sale: https://www.nextstepperformance.co.uk/project-puck-faleo

Today I talk to you in how to know when supplement companies are trying to take your money

Check out my blog on it here: https://www.nextstepperformance.co.uk/supplements-the-good-the-bad-and-the-pointless/