Beyond The Mirror

Beyond The Mirror

By Jonny LandelsEducationSelf-Improvement
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Beyond The Mirror episodes

  • Ep 157 - What You Need To Know About CBD Oil

    Today I give you a brief overview of CBD oil, do your own research here: https://examine.com/supplements/cbd/

    Work with us 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Check out our blog:http://nextstepperformance.co.uk/articles

    7 min
  • Flat White Ep 18 - How To Gain Muscle Properly With Steve Hall

    Today I welcome on Steve Hall from Revivestronger.com and we discuss all things muscle building!

    Steve on IG: @revivestronger

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Presale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - Leeds - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    59 min
  • Ep 156 - Maximise Your Time With 5 Easy Tips

    Today I give you 5 simple tips to maximise your time when you're busy AF

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Presale: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    7 min
  • Ep 154 - Is Body Fat Spot Reduction Possible?

    Today I look at new research around body fat spot reduction (targeting specific areas for fat loss)

    Reference: https://www.ncbi.nlm.nih.gov/pubmed/28497942

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    5 min
  • Ep 153 - Why you're not being consistent

    Today I give you the 3 reasons you're not being consistent and what you can do about it

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    6 min
  • Flat White Ep 17 - Listener Q&A

    Today I answer your questions! To submit questions for further podcasts please email: [email protected]

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    36 min
  • Ep 152 - Probiotics - What Are They Good For?

    Today I go through what probiotics may be useful for.

    Submit questions here: [email protected]

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    4 min
  • Ep 151 - Advanced Meal Timing

    Today I go through advanced meal-timing strategies for those of you looking for that extra 5%

    Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/

    Project Puck Faleo Open: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/

    Seminar - 5th October: https://www.nextstepperformance.co.uk/seminar-leeds

     

    10 min

About Beyond The Mirror

From the publisher's feed

Always been the big lad? Tried every diet, every plan — still feel stuck?