Beyond The Mirror

What to do after a weight loss diet in order to eat more food but maintain bodyweight

Today I provide you with the knowledge and framework as to why all diets work until they don't. This will then give you the power to choose an approach that works for you

Today I welcome on Zac Cupples, physical therapist, remote coach and elite sports consultant to discuss all things movement, breathing, injury reduction and performance improvements. A discussion not to be missed!

Links:

Today I discuss whether or not training in certain HR zones improves fat loss.

Today I break down set volumes and rep ranges in resistance training depending on your goal

Check out more great info here: https://weightology.net/the-members-area/evidence-based-guides/set-volume-for-muscle-size-the-ultimate-evidence-based-bible/

This is for those of you who are performing in fitness who train twice or even three times a day, let me know what you think!

Today I talk about bodyweight fluctuations and how to approach them

Today I welcome on Dr Pat Davidson to discuss velocity based training and his concept of 'the big patterns' when it comes to exercise selection and program design.

Pat's London seminar: https://www.eventbrite.co.uk/e/rtbp-2-with-pat-davidson-tickets-83604769115?ref=eios

Pat's Patreon: https://www.patreon.com/hypegym

Pat on IG: https://www.instagram.com/dr.patdavidson/

https://simplifaster.com/articles/biomechanics-model/

Today I talk about how to work around work!

Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/

Today I talk about whether or not we need intensity

Download the former functional fitness blueprint and learn how to set up your nutrition and training for free: http://page.nextstepperformance.co.uk/ultimateblueprint/