Beyond The Mirror Podcast

We're up to Episode 2 of the Love Your Body Series! In this episode we chat about the FILTER which essentially is the new lens or mindset through which you are going to start to view your body and make decisions from. 

In this episode I share with you the mindset shift that is KEY to healing your relationship with your body and starting to love your body today.

I give you 5 journal prompts (or meditation prompts) that you can use to better understand your current relationship with your body and also what your ideal relationship with your body looks like. 

I also share my NEW PRODUCT with you that I created specifically for the LYB Series to help you start taking action towards loving your body TOADAY - the Love Your Body Guide!

Purchase my new Love Your Body Guide HERE!

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

Introducing the Love Your Body Series! 

In Part 1 of this series, we are chatting about The Formula. I am giving you my how-to tips, ticks and hacks for how I transformed my relationship with my body, and went from an unhealthy body image to a healthy body image. 

Listen to this episode to find out the 4-step process you need to implement in your life to start loving your body TODAY! 

If you're ready to start LOVING your body today - this episode is for YOU! 

Download my FREE Daily Wins Tracker here!

Check out Bec Stewart's Habit Tracker Journal here! 

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

There is no better time that RIGHT NOW to start loving your body! 

Tune in for a tough love, no BS, actionable pep talk on how to THRIVE in 2025 and heal your relationship with your body!

PLUS some fun life updates and exciting announcements after a long time off from the poddy! 

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

If I was to start my fitness journey again from the perspective of a personal trainer and body image coach, I share with you 6 things that I would do differently.

This episode is packed with my top tips for how to develop a healthy mindset and integrate healthy habits and practices in your fitness journey. Allow my lessons and learnings inform your health & fitness journey.

I'd also love to know, what would you do differently if you were to start your fitness journey again? Do you agree with the things I have shared, if so or no, why? 

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

Spring has sprung, but I'm not doing spring the usual way or the way that Diet Culture wants us to do it! No, this Spring I'm shaking things up and actually ENJOYING this beautiful season and the current season that my body is in! I am no longer wasting this glorious season of the year pushing for my "Summer Body" only to feel disappointed when I get to summer because I still don't look how I want to.

I have acquired a new mindset which I am applying to my life going forward and it's all about loving my body in the season that it's in and working WITH my body, rather than against it!

My advice for enjoying the season your body is in are:
1. "Ideal bodies" are nothing more than that - ideal! They are not necessarily achievable or healthy for you to attain.

2. Health and fitness are relative concepts - everyone has their own version and idea of what constitutes "health" or "fitness".

3. You have NOTHING to prove to anyone - including YOURSELF! You do not have to prove your worth - you, and your body, are enough as you are right now!

Links from the episode:
Rise & Conquer Podcast: https://open.spotify.com/show/4PHimj3VmpOhTYbZf9SGE8?si=a5990c7fd3c24384

Georgie Stevenson: https://www.riseandconquer.com.au/

Bec Stewart's Instagram: https://www.instagram.com/becstewart__/

In Her Power Podcast: https://open.spotify.com/show/35ZkrXNODa2RwclMPNfyh7?si=574ea6c7ba874252

Book "10x is Easier than 2x" by Dan Sullivan: https://10xeasierbook.com/

The Habit Tracker: https://www.becstewart.net/products/the-habit-tracker

Book "The 5am Club" by Robin Sharma: https://www.amazon.com.au/AM-Club-Your-Morning-Elevate/dp/1443456624

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

In today's episode, we chat about how your fear of being "too much" can be the very thing keeping you stuck playing small in your bod image journey and stopping you from healing your relationship with your body. We navigate a difficult conversation which has some tough love in it - always said with love, and most genuine care. However it's an important topic to unpack and understand better. We chat about what this might look like in your life and why YOU are the KEY ingredient in healing your body image and taking the leap to begin your body image healing journey.

PLUS, I share with you my body image hack you can start straight away to help motivate you on your journey to developing a healthy body image!

Download my FREE Body Image Daily Wins Tracker HERE.


If you have any questions about the coaching, please feel free to contact me at [email protected] and we can have a chat! 


Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6


Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform


Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching


Join my online Facebook community: https://www.facebook.com/groups/447476150785178


Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

In today's episode we chat all about the 5 telltale signs that suggest you might be self-sabotaging your own body image healing journey. Self-sabotage can beg super difficult to spot when you're in the thick of it and also when you may not understand how it can show up. So I wanted to ensure I provided you with some examples of how it might be present in your life and what to do it if is. 
 
PLUS, I also give you some BONUS content on my Body Image Coaching 8-week coaching container! 
 
If you've ever been curious about what Body Image Coaching is, what's involved, how it works and who it's for, give this episode a listen to find out more. 
 
If you have any questions about the coaching, please feel free to contact me at [email protected] and we can have a chat! 


Podcast Episode #1: How breaking up with diet culture healed my body image: https://open.spotify.com/episode/1iO0yjfTIFM0WOJafIkwhn?si=4f6a44a614d24362

Body Image (Unrestricted) eBook (Social media audit contained inside): https://www.thebodyimagecoach.net/products/body-image-unrestricted-ebook 

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

In today’s episode we chat about the phrase “summer bodies are made in winter” and do a little check-in with your winter body. We chat about the importance of a healthy mindset when it comes to that “summer body” and we unpack the dangers that might be associated with such mindsets. This conversation is for those who are sick of hating on their bodies (especially in the colder months) and are ready to FEEL good, not just LOOK good!

It’s time to empower yourself to FEEL good ALL year round, not just in summer!

Send through your questions to be answered on the poddy via this link - link to podcast enquiry form: https://forms.gle/XrzdaoysZRhLMZmz6

Register HERE for my FREE body-image mini-training: https://docs.google.com/forms/d/e/1FAIpQLSc1djn3jKWZow-usIzuv31lGWDRM7i6thtt1_rOb7xWfkUqdQ/viewform

Sign up HERE for my 1-on-1 body image coaching: https://payhip.com/JordyLeeCoaching

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

In this episode I share with you the MOST toxic I've ever been in!

And no, it's not what you're thinking... it's the MOST important, and longest relationship I've ever be in ... that is the one with MYSELF!

Signs of a toxic self-relationship:
- Gaslighting
- Victim-blaming
- Triangulation
- Conditional love
- Exploitation
... and HEAPS more!

I share with you my insights and perspectives on how a toxic self-relationship can damage so many aspects of your self-worth and how it is just as important to be in a healthy relationship with another person as it is to be in a healthy relationship with yourself!

PLUS a BONUS Listener Question about WHY I chose the name "Beyond the Mirror" for this podcast!

Send through your questions to be answered on the poddy via this link  

Register HERE for my FREE body-image mini-training: 

Sign up HERE for my 1-on-1 body image coaching: 

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...

Welcome to the first episode of the Beyond the Mirror Podcast! Today we are chatting about how healing my relationship with my body completely TRANSFORMED my life, and how it can for you too! It’s so simple to think that “other girls have it easier” because their bodies are more “stereotypically pretty” or they’re more in line with what society and diet culture tells us we “should” look like to be worthy. Get ready to say bye bye to diet culture and fall back in love with your body and your self!

Send through your questions to be answered on the poddy via this link  

Register HERE for my FREE body-image mini-training: 

Sign up HERE for my 1-on-1 body image coaching: 

Join my online Facebook community: https://www.facebook.com/groups/447476150785178

Browse all my free resources: https://www.thebodyimagecoach.net/collections/freebies

Check out our fresh NEW website HERE!

Like what you hear? Connect with us on socials:

🎙️ Beyond the Mirror Podcast Instagram: / beyondthemirror.podcast

✨ Jordy Lee Instagram: / __jordylee

💻 Enquiries: https://jordylee.net

If you have any questions or topics you'd like me to answer or chat about on the poddy, please...