In this awesome podcast episode, we've got relationship and intimacy coach Amy Langford spilling the beans on her coaching journey and the hurdles she faced in her own marriage. She's all about self-care, acceptance, and open communication when it comes to building intimacy. And get this, she even drops some knowledge bombs on eroticism - it's not just about getting it on, it's about feeling fully alive and connected to your body! Amy dives into desire dynamics, the importance of freedom in relationships, and how societal and religious messages can mess with our love lives.

Follow Amy:
IG: https://www.instagram.com/langfordlifecoaching/
Website: https://langfordlifecoaching.com/

If you are interested in working with me now go to my website: https://michellesevans.com/

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IG: michelle_evans.life
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In this podcast episode, I open up about my own vulnerability and share my personal struggle with body image. Throughout the episode, I discuss my journey from constantly nitpicking my appearance to making the decision to get breast implants. However, I also experienced health issues as a result and eventually made the difficult choice to have them removed.

I delve into the importance of shifting negative self-perceptions and replacing them with positive affirmations. I share exercises that have helped me improve my body image, such as reflecting on past thoughts about my body and visualizing conversations with my younger self. Additionally, I talk about the significance of practicing body acceptance and embracing our bodies as they are.

Above all, I emphasize the need to change the narrative around body image for future generations. It is crucial that we promote a healthy and positive relationship with our bodies, fostering self-love and acceptance.

If you are interested in working with me now go to my website: https://michellesevans.com/

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In this podcast episode, financial life and business coach Lynda McDonnell provides valuable insights on various topics related to managing money and personal growth. Here are the key points covered:

1. Managing Money: Lynda shares practical tips and strategies for effectively managing personal finances. She emphasizes the importance of budgeting, saving, and investing wisely.

2. Aligning Work with Personal Values: Lynda discusses the significance of aligning our work with our personal values. She explains how this alignment can lead to greater fulfillment and success in our personal and professional lives.

3. The Power of Language: Lynda highlights the power of language in shaping our financial behaviors. She explains how the words we use to talk about money can influence our mindset and ultimately impact our financial decisions.

4. Societal Norms and Scarcity Mindset: Lynda explores the societal norms and beliefs around money that often lead to a scarcity mindset. She encourages listeners to challenge these beliefs and adopt a more abundant mindset.

5. Gender Pay Gap: Lynda addresses the gender pay gap and encourages women to recognize their worth. She provides insights on negotiating salaries and advocating for equal pay.

6. Understanding Your Money Story: Lynda guides listeners through understanding their money story. She explains how past experiences and beliefs shape our relationship with money and offers strategies for rewriting our money story.

7. Finding Purpose in Life: Lynda emphasizes the importance of having a life plan and finding purpose. She provides actionable steps for listeners to identify their passions, set goals, and create a fulfilling life.

8. Passion for Discussing Money: The episode concludes with Lynda expressing her passion for discussing money and its potential to bring about positive change. She encourages listeners to continue exploring their relationship with money and seek financial empowerment.

Follow Lynda:
IG: https://www.instagram.com/piqueprosperity/
Dating your money free give away: https://programs.piqueprosperity.com/beyondthenest

If you are interested in working with me now go to my website: https://michellesevans.com/

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In this podcast episode, our host Michelle Evans, a professional coach, generously shares her journey and the invaluable tools she utilizes in her practice. One of the key topics she delves into is the cognitive model (CTFAR), which serves as a powerful framework for clients to comprehend the intricate link between their thoughts, emotions, and actions. Additionally, Michelle enlightens us on the significance of nervous system awareness, imparting techniques that empower clients to soothe their systems during moments of activation. Furthermore, she sheds light on trauma response, highlighting its distinction from conventional coaching and offering insights into her unique approach. As a gracious gesture, Michelle invites listeners to connect with her for personalized one-on-one coaching sessions.

If you are interested in working with me now go to my website: https://michellesevans.com/

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In this podcast episode, Michelle introduces Tommy Geary as a guest who helps high-performing men be better leaders, husbands, and dads. They discuss how husbands can support their wives in trying new outdoor adventures and managing anxiety. Tommy suggests that husbands can introduce their wives to outdoor trips or activities and lead by example in personal growth and development. They also discuss the importance of communication, individual growth within a relationship, embracing change, and building strong relationships with family members.

Follow Tommy:
The Durable Dad Podcast on apple:  https://podcasts.apple.com/us/podcast/durable-dad-with-tommy-geary/id1676678184
Spotify: https://open.spotify.com/show/4qdeMYUBw9zz6SlPAQVmFD?si=78908ce76d44432d&nd=1
Website: http://www.thedurabledad.com
IG: https://www.instagram.com/tommygcoaching/
LinkedIn: https://www.linkedin.com/in/tommybgeary/

If you are interested in working with me now go to my website: https://michellesevans.com/

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Join Michelle Evans in this episode as she explores comparison and judgment. Discover practical ways to let go of comparison and lead a more authentic life.

Michelle defines comparison and shares personal stories, including her experience at a history fair. Learn how to accept your unique self and stop comparing your home, organization, and body to others.

Michelle introduces the concept of naming judgment and invites listeners to sit down with it. Embrace self-compassion, self-acceptance, and growth.

Discover the power of journaling to uncover stories that no longer serve you. Embrace authenticity, follow Michelle on social media, and stay tuned for exciting programs.

If you are interested in working with me now go to my website: https://michellesevans.com/

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In this insightful episode, the host welcomes MaryAnn, an energy practitioner and life coach who specializes in supporting helpers, healers, and people pleasers. They delve into the intricate world of people pleasing, particularly within the context of empty nesters – parents whose children have flown the nest.

Explore the challenges and transformations empty nesters face as you transition from parenting to young children to coaching your adult children. Discover how the dynamics of managing adult children and in-law relationships can be both enriching and occasionally challenging.

Learn about the hidden undercurrents of resentment and envy often accompanying people-pleasing tendencies and how these emotions can be addressed with self-awareness and self-compassion.

Join the conversation as MaryAnn and the host share valuable strategies and actionable steps to nurture yourself when dysregulated. They discuss the importance of grounding in nature, meditation, and yoga to maintain balance and flexibility in life and relationships.

Throughout this episode, you'll gain insights into personal growth and the art of letting go, finding peace in knowing that you've got this, and that every step of your journey is a lesson in love, compassion, and growth.

Whether you're an empty nester seeking guidance or anyone interested in understanding the complexities of people pleasing, this episode offers a wealth of wisdom to foster healthier relationships and personal growth. Subscribe now and embark on a journey of self-discovery and transformation.

Follow MaryAnn at:
IG: https://www.instagram.com/maryannwalker.life/
Tiktok:: @maryannwalker.life
Podcast: Inner Work with MaryAnn Walker
Website: https://maryannwalker.life/

If you are interested in working with me now go to my website: https://michellesevans.com/

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Welcome to a thought-provoking podcast episode that delves into midlife transitions, self-discovery, and the profound changes that occur when children leave the nest. In this enlightening conversation, with guest, seasoned life coach Maureen Kafkis in a candid and insightful discussion about navigating the transition into midlife and the challenges and opportunities it presents.

In this episode, Maureen and Michelle explore a range of themes:

1. Transitioning into Midlife and Empty Nesting:

• Discover the emotional complexities parents face when their children leave home.
• Understand how this significant life shift can lead to changes in identity, priorities, and unexpected uncertainties.

2. The Power of Self-Discovery and Awareness:

• Uncover the significance of self-awareness in navigating life's transitions.
• Learn how embracing discomfort can empower individuals to prioritize their well-being and explore new horizons in midlife.

3. Nature, Intuition, and Outdoor Adventures:

• Michelle, a nature enthusiast, discusses the importance of connecting with the natural world.
• Explore the role of intuition and personal experiences from outdoor adventures in enhancing self-awareness.

4. Unveiling the Power of Human Design:

• Maureen introduces the intriguing concept of human design, blending elements of astrology, chakras, and psychology.
• Gain insights into how understanding one's human design can illuminate unconscious and conscious programming.

5. Trusting Oneself and Navigating Change:

• Emphasize the significance of self-trust, embracing change, and preparing for life's transitions.
• Cultivate a strong relationship with intuition and self-awareness as guides through times of uncertainty and transformation.

Tune in to this enlightening podcast episode where Maureen and Michelle combine wisdom, humor, and profound insights. Whether amid midlife changes or simply seeking guidance on self-discovery, this conversation offers valuable perspectives on embracing change and unlocking the power of intuition.

Follow Maureen:

Website: https://www.thebrainbs.com/

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The Brain BS Podcast
https://www.thebrainbs.com/podcast

FB Link
https://www.facebook.com/maureen.kafkis.52

If you are interested in working with me now go to my website: https://michellesevans.com/

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In this episode, we dive deep into the essential topic of cutting the financial umbilical cord from your adult children. Join us as we explore the emotional aspects, lessons from personal experiences, and practical steps to empower you and your children to take control of your financial destinies.

Key Themes Discussed:

1. Empowering Adult Children: Discover why allowing your adult children to have their financial experiences and decisions is crucial and how recognizing readiness is vital in this process.

2. The Emotional Side of Parenting and Finances: Explore the common feelings of guilt that parents often experience when considering discontinuing financial support. We discuss the shift from solely focusing on children's needs to recognizing the importance of self-care and personal needs.

3. Lessons from Personal Experience: Learn about the stark differences in the experiences of children who received financial support versus those who didn't, particularly regarding responsibility. We discuss the value of teaching financial maturity by allowing children to make and learn from their own financial decisions.

4. Preparing for the Sandwich Generation: Navigate the complex financial responsibilities of raising children while potentially caring for aging parents. We emphasize the importance of open and transparent conversations with parents about their financial decisions.

5. Legacy Wealth vs. Generational Wealth: Understand the distinction between legacy wealth, which benefits many beyond your family, and generational wealth, which primarily benefits descendants. Explore the significance of planting seeds in the form of financial support for organizations and causes.

6. Actionable Steps: We share practical steps for listeners, including identifying the emotions driving financial decisions, clarifying financial desires and values, evaluating their level of involvement in adult children's financial lives, and visualizing empowering conversations about money.

Join us for an insightful and empowering discussion to help you navigate the complex terrain of finances and parenting, ultimately fostering financial independence for your adult children and yourself. Don't miss this opportunity to enhance your relationship with money and make informed decisions for your family's future.

Follow Liz at:
Website: https://www.mindfulmoneymethod.com/
IG: https://www.instagram.com/mindfulmoneycoaches/

If you are interested in working with me now go to my website: https://michellesevans.com/

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I'm not sure what is happening in your life and your family this season, but for many parents, the transition to empty nesting can be exciting and challenging. It's a time when you have more freedom and opportunities to focus on yourself and your relationship with your spouse. In this podcast episode, we sit with Rachel Cunningham, a life and marriage coach, to explore how couples can navigate this significant life change and strengthen their bonds.

Rachel, a seasoned coach with 26 years of marriage and three grown children, shares her insights on how to drop stress and welcome more fun, joy, and intimacy into your life as you embrace the empty nest phase. She emphasizes the importance of rediscovering your relationship's foundation, rekindling your passion in the beginning, and learning to support each other's dreams and passions.

Rachel also provides practical tips for couples who may find themselves growing apart due to changing interests or roles. She encourages open communication, curiosity about each other's desires, and the importance of prioritizing individual and shared goals.

As you listen to this episode, you'll gain valuable insights into how to make the most of your empty nest years, nurture your relationship, and create the marriage of your dreams. Whether you've been married for a year or several decades, Rachel's wisdom and guidance will inspire you to embark on this new phase of life with enthusiasm and a sense of adventure.

So grab a cup of coffee, settle in, and join us as we explore the exciting possibilities that come with the empty nest and the journey to a more vibrant and fulfilling marriage. It's never too late to prioritize your relationship yourself and start living your best life together.

Follow Rachael At:
Website: https://www.rachaelcunningham.com/
IG: https://www.instagram.com/rachaelcunninghamcoaching/

If you are interested in working with me now go to my website: https://michellesevans.com/

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