Beyond the Nest

 My guest, Cindy Warren, a lawyer turned life and business coach and the founder of Blue Tree Coaching, as she shares her expertise and interviews inspiring individuals who have turned their passions into successful side gigs. Whether you're looking to start your side gig, grow your existing gig, or gain insights into entrepreneurship, this podcast is your go-to resource for practical advice, mindset strategies, and real-life stories of side gig success. Tune in to discover how you can turn your interests into income and create a meaningful journey in the world of side gigs.

Follow Sindy Warren:
Website: http://www.bluetreecoaching.net
LinkedIn: https://www.linkedin.com/in/sindywarren/
IG: https://www.instagram.com/bluetreecoaching/

If you are interested in working with me now go to my website: https://michellesevans.com/

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

In this episode of the Beyond the Nest podcast, your host Michelle invites special guest Christina Landgraf, a practicing lawyer turned coach, to discuss the exciting journey of stepping out of your comfort zone and embracing new beginnings, especially during the empty nester stage of life. Christina shares her personal story of joining a rock band and learning to play the electric guitar as an adult, revealing how she conquered fear and self-doubt to pursue her passion. Tune in to discover how to silence the inner critic, overcome the fear of failure, and make the most of newfound freedom in midlife.

Find Christan at: http://Christinalandgrafcoachingllc.com
FB Page: Weight Loss for Women Lawyers

If you are interested in working with me now go to my website: https://michellesevans.com/

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

In this episode of the Beyond the Nest podcast, we dive into the transformative journey of self-love and overcoming the inner critic with our guest, Angela Belford. Angela, an experienced coach, speaker, and author of "Be Freaking Awesome," shares her evolution from a consultant to a passionate advocate for personal growth and empowerment.

Throughout the conversation, Angela highlights key aspects of her coaching philosophy and her own path to self-discovery:

• Discovering Coaching and Growth: Angela discusses her shift from a consultant's role to becoming a coach, driven by her desire to facilitate meaningful individual development. Her diverse experiences and comprehensive training have contributed to the unique and effective coaching approach she embraces.
• The Role of a Coach: Angela explains the fundamental differences between coaching and consulting. She emphasizes that coaching empowers clients to gain a deeper understanding of their thoughts, emotions, and desires, enabling them to enact positive and lasting changes in their lives.
• Journey to Self-Love and Overcoming Inner Critic: Angela opens up about her personal struggle with self-criticism and how this ultimately led her to embark on a profound journey of self-love and acceptance. Her recent book delves into the intricacies of dealing with emotions, self-doubt, and embracing one's true self.
• Evaluating Core Beliefs: Angela introduces seven core beliefs that are pivotal in shaping our self-perception and guiding our actions. She invites listeners to assess the impact of these beliefs on their personal growth and aspirations.
• Navigating Beliefs and Feelings:  Angela talks about exploring self-love and better understanding their emotions. By reshaping limiting beliefs, individuals can foster a more positive and nurturing self-image and move into a more authentic version of themselves.
• Shifting Inner Critic Dialogue: Angela provides valuable insights and strategies for interrupting and reframing the persistent dialogue of the inner critic. By recognizing the protective intentions of this inner voice, you can begin to diminish its power and create space for self-compassion.
• Final Thoughts and Self-Love: Angela leaves the audience with a powerful piece of advice—starting with the belief "I am lovable." She encourages everyone to prioritize self-love as a foundational step in their personal development journey. Additionally, Angela delivers a special message to empty nesters, urging them to rediscover their dreams and show themselves the same compassion they've shown to others.

Through Angela Belford's wisdom and insights, this episode encourages listeners to embark on their own path of self-discovery, self-compassion, and empowerment. Whether you're an empty nester seeking new horizons or someone on a quest for personal growth, Angela's expertise offers a guiding light towards unleashing self-love and mastering the inner critic.

Find Angela
Website: www.AngelaBelford.com
IG: https://www.instagram.com/ange

If you are interested in working with me now go to my website: https://michellesevans.com/

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

In this episode,  guest Damara Simmons, shares her hilarious journey of applying for her first teaching gig at age 50. She opens up about what it like to start a career 27 years after graduating from college. 
Damara dives into what it was like to apply, get offered a job, and then start her first year teaching with 30 kids.  She has a theme song for the year that helped her make it and keep laughing while stressed and overwhelmed. She reveals how coaching was pivotal in reshaping her perspective, overcoming self-doubt, and embracing change. Tune in to learn how Damara's approach to self-care, outdoor adventures, and mindset management empowered her to become a patient, caring, and empowered teacher.

If you are interested in working with me now go to my website: https://michellesevans.com/

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

Discover the power of embracing midlife changes as host, Michelle Evans sits down with fellow coach Elizabeth Sherman in this fun interactive episode. Join us as we delve into hormonal shifts and how they impact our health and wellness journey in midlife.

As a certified nutritionist, personal trainer, and master certified life coach, Elizabeth shares her personal transformation story and the genesis of her passion for supporting women in improving their health and well-being amidst hormonal changes.

Uncover the truth about diet culture, where we have come from, and its effect on our bodies as we discuss Elizabeth's popular podcast, "Done With Dieting." The key is to understand your unique body, how it responds to different things and foods

Learn valuable insights into stress management and its connection to weight management during this crucial stage of life. Elizabeth breaks down the impact of cortisol on our bodies and shares practical tips to maintain optimal health and happiness.

Discover how midlife brings newfound confidence as we dive into the fascinating role of hormones in shaping our emotions and behavior. From increased stress reactivity to the liberation of embracing individuality, Elizabeth sheds light on the fascinating changes we experience during this transformative period.

So, whether you're an empty nester or simply seeking to embark on a journey of self-discovery and adventure, this episode is a must-listen! Tune in to this captivating conversation with Elizabeth Sherman and elevate your understanding of hormonal changes to achieve empowered midlife wellness.

If you love this episode and want to know where to find Elizabeth, this is where she hangs out:
Website/Blog
https://elizabethsherman.com

Instagram
https://instagram.com/donewithdietingpodcast @donewithdietingpodcast

YouTube
https://www.youtube.com/channel/UCd_tBZ7DkCGd93e6SZwzoBw/

Facebook Page
https://www.facebook.com/TotalHealthbyEliz 

LinkedIn
http://www.linkedin.com/in/elizabethsherma

Twitter
http://www.twitter.com/esherman

Podcast

Done with Dieting

https://www.elizabethsherman.com/podcast 

If you are interested in working with me now go to my website: https://michellesevans.com/

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

Welcome to Beyond The Nest, the ultimate podcast for outdoor adventure enthusiasts! Join us as we chat with Lane Tucker, your go-to local guide for hiking, biking, rzr tours, snowmobile adventures, back-country skiing, and more.

Discover the essential gear you need for your thrilling outdoor escapades, whether you're a beginner or an expert. Plus, learn about Lane and our host's favorite on-the-go snacks for energizing day trips.

Check out Lane's website and tours: https://tuckerhighadventuretours.com/

If you are interested in working with me now go to my website: https://michellesevans.com/

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

During this episode, we will be discussing the process of ending a relationship with an imaginary version of a husband we have constructed in our thoughts. This imaginary partner may seem beautiful, but in reality, it can be harmful to our mental well-being and especially our marriage.

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

Welcome to Win Your Weekends, 

In this episode, we unveil our new podcast name, Beyond the Nest inviting you to embark on a journey beyond the confines of the familiar. Join us as we delve into captivating discussions and explore diverse topics that resonate with this unique phase of life. To make your voice heard, we've added a new link in the show notes where you can submit your questions and suggest topics you'd like us to cover.

Recently, I joined The Society of Happy Things, a groundbreaking podcast experiment that launched this month. Together, we embark on a scientific exploration of happiness, putting proven strategies to the test. This July, we challenge you to spend 10 awe-inspiring minutes in nature and experience its transformative power. Don't miss out on this opportunity to discover the extraordinary potential for joy. Head to The Society of Happy Things and immerse yourself in this awe-inspiring adventure.

In our featured segment, we dive deep into the topic of adult children and the struggles we inadvertently create. Join us as we explore the complexities of letting go of our expectations, empowering our children to lead their own lives without judgment, and embracing the remarkable journey of loving our future daughters-in-law and son-in-laws even before we meet them. This thought-provoking conversation will challenge your perspective and inspire personal growth.

Tune in to Beyond the Nest, where we unlock the secrets of the third phase of life and delve into the profound experiences that shape our journey. It's time to spread your wings and soar beyond the ordinary.

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

In this thought-provoking episode as I am a guest on another podcast, Inner Work with Maryann Walker. We delve into the profound concept of embracing life's transitions. Drawing inspiration from personal experiences and the parallels , we explore the transformative power of accepting and flowing through the challenges that come our way.

Key Takeaways:

1. Embracing the Birthing Process: We discuss how the journey of giving birth mirrors the larger lessons in life. By reframing our mindset and releasing resistance, we can rediscover the inherent strength and wisdom within ourselves to overcome obstacles and embrace personal growth.

2. Navigating Life's Transitions: Drawing upon the analogy of military deployments, we discuss how transitions often present the greatest challenges and potential for casualties. By approaching these life transitions with methodical planning and strategic mindfulness, we can minimize the negative impact and emerge stronger on the other side.

Join us for an empowering conversation. 

Follow Maryann Walker: HERE

Free: 5 Step Adventure Guide

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

In this insightful episode, join the hosts as they explore powerful techniques for reframing the past, visualizing the future, and boldly pursuing audacious goals. By letting go of guilt and embracing the present moment, listeners will gain valuable insights on how to navigate challenges and view obstacles as opportunities. Through visualization exercises, they will discover how to gather evidence of their capability to achieve their goals, alleviating the overwhelming question of how to get there. This episode empowers individuals to take decisive action and create a future that surpasses their wildest dreams.

https://michellesevans.com/

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation