Beyond the Nest

In our school system, failure is often framed as a negative thing. We're taught that failure means we're not smart or talented enough and that it's something to be ashamed of. However, in reality, failure is a natural part of the learning process, and it's a necessary step toward achieving our dreams. What if we have it backwards and instead of avoiding failure we are able to fail fast and fail forward?

To help us explore this topic, guest Dr. Travis Stephensen joins us. Dr. Stephensen is a medical doctor who has experienced some epic fails in his life, including failing the surgery residency just four months before he was due to graduate. 

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
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Welcome to this episode of the Win Your Weekend podcast, where we dive into a fascinating discussion on people-pleasing with a very special guest, Travis Stephensen. Travis is not only a physician, a published author, an Ironman finisher, and a winner in his age bracket. In this episode, Travis shares his insights on how people-pleasing can lead to self-resentment and how we can manage our emotions by learning to say no.

We explore how Travis added a nightly journal prompt to write down one thing he said no to that day to manage himself and how this simple practice can lead to greater self-awareness and self-care. We also delve into children and people-pleasing and how making kids apologize when someone else's feelings are hurt can do more harm than good.

Join us in this thought-provoking conversation as we learn from Travis's experience and expertise in managing people-pleasing tendencies and building healthier relationships with ourselves and others. Tune in now and discover how to overcome people-pleasing tendencies to live a more fulfilling life.

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
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In this episode, our host shares a personal story of overcoming overthinking and taking action towards her goals, all while challenging herself to a 30-day ice plunge challenge. She explores the common patterns of overthinking and how our brains can sometimes hold us back from achieving what we truly desire. She offers practical tips and strategies to redirect our thoughts and overcome decision-making mode, so we can start taking action toward goals and live a healthier, more fulfilling life. So, if you're ready to stop overthinking and start living, tune in to this episode now!

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

In this episode, I discuss the importance of taking personal responsibility for our lives and creating the results we want. I start by defining personal responsibility and providing examples of how it can be applied in various aspects of life. Then dive into the common tendencies of blaming and making excuses and how to recognize them.

Some areas common areas of blame, include decisions made based on prayer, spouses, co-workers, food, and bosses. I explore how to take full responsibility for our lives by selecting one area of our life to examine and separating facts from stories.

Finally, there is a practical exercise to help you take ownership of your life. By selecting one thought that you are using to blame and asking yourself the question, "If it was totally up to me, what would I do?", you can gain a sense of control and move forward into a more responsible state.

Small changes in accepting ownership can alter the trajectory of your entire life. So, stop blaming others and start creating the results you want by taking full responsibility for your life. Thanks for tuning in!

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

Are you hesitant to start something new because you're afraid of being a beginner? Are you afraid of failing and looking foolish? In this podcast, we'll explore the power of having a beginner's mindset and how it can unlock your potential. Hosted by experts in various fields, we'll share stories, tips, and tricks to help you embrace being a beginner, and give you the tools you need to succeed in anything you set your mind to. Join us on this journey of growth and discovery, and learn how to cultivate the mindset that will transform your life.

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

Have you ever wanted to go on an adventure but felt like you didn't have the time or resources to make it happen? In this episode, I'll share our micro-adventure experience of dog mushing with my brother.

Join me as I recount the hilarious and out-of-the-ordinary moments I had during my weekend dog mushing trip with my brother Jed. I discuss the process of getting set up with the dogs and equipment for the mushing experience and share our personal experiences and feelings about this unique outdoor activity.

I'll talk about the memorable moments from the trip, and the unexpected challenges and surprises we faced. This is the perfect demonstration that a weekend is all you to start creating your own adventures.

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
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Book an adventure call: https://calendly.com/michellesevans-coach/consultation

In this episode, we explore the idea of micro-adventures and how they can help us overcome our fears and make the most of our time. Many of us feel like weekends are a waste, spending our time overeating, overdrinking, and doing nothing to fulfill our goals. But what if we could change that by embarking on small adventures that fit within our budget and time constraints?

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

Are you tired of feeling like food, alcohol, social media, online shopping or porn are your only escapes from discomfort? Do you want to break free from the cycle of temporary relief followed by negative consequences? If so, this episode is for you. Today, I’ll be offering some practical tips for incorporating healthier coping mechanisms into your daily life.

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

In this podcast, we explore the power of acknowledging and embracing uncomfortable emotions, and the ways in which we can learn to feel all the feels without resorting to buffering behaviors. Join us as we discuss strategies for identifying and working through difficult emotions, and explore the benefits of allowing ourselves to experience the full range of human emotions. From mindfulness and meditation to cognitive-behavioral techniques, we will offer practical tips and insights for cultivating emotional resilience and achieving greater emotional wellbeing. Tune in and start feeling all the feels today!

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IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation

What is happening in your brain that you can't stay on your eating protocol? How to build some integrity with yourself and steps to start to manage your brain so you can get the results you are after.

Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link
IG: michelle_evans.life
FB: Michelle S. Evans Coaching
Work with me: michellesevans.com
Book an adventure call: https://calendly.com/michellesevans-coach/consultation