Beyond The Pump

Beyond The Pump

By Andrew Garritson, Stephen KopshawBusinessEntrepreneurshipHealth & FitnessNutritionFitness
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Beyond The Pump episodes

  • How to Get Your First Paying Client (Without Overthinking It) Preview
    You don’t need a dozen certifications to start coaching. You just need to help one person get a real result, then go tell that story.
    Stay tuned… full episode drops Friday!
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    8 min
  • Q&A From the Trenches: Real Questions From Real Coaches
    In this episode of Beyond the Pump, we answer real questions from coaches inside our Facebook community. From motivating unmotivated clients and filling awkward silences between sets to setting boundaries on refunds and avoiding burnout, this episode covers the real-world challenges fitness professionals face daily.
    What You’ll Learn:
    -How to motivate clients who aren't showing up fully
    -What to say (and not say) between sets
    -When to offer emotional support and when to refer out
    -Managing your social battery as a coach
    -The truth about refund and cancellation policies
    Enjoy!
    Steve's Instagram: https://www.instagram.com/stephenkopshaw/
    Andrew's Instagram: https://www.instagram.com/andrew.garritson/
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    29 min
  • Q&A From the Trenches: Real Questions From Real Coaches Preview
    Coaches asked. We answered.
    From refunds to burnout to client motivation, we’re diving into real questions from the Beyond the Pump community.
    Stay tuned… full episode drops Friday!
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    7 min
  • Smart Decisions for Busy Coaches
    Feeling overwhelmed by everything on your to-do list? In this episode of Beyond the Pump, we break down two powerful tools: the MSA Method (Maintain, Simplify, Amplify) and the Decision-Making Matrix.
    What You’ll Learn:
    -How to quickly identify what matters most in your coaching business
    -The difference between urgent tasks and high-impact actions
    -How to simplify your systems without losing quality
    -A smarter way to structure your decision-making (with less guesswork)
    -Why slowing down to plan can actually speed up your success
    Enjoy!
    Steve's Instagram: https://www.instagram.com/stephenkopshaw/
    Andrew's Instagram: https://www.instagram.com/andrew.garritson/
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    15 min
  • Smart Decisions for Busy Coaches Preview
    Quick decisions. Big impact. If you ever feel overwhelmed by client issues, competing priorities, or too many “shoulds”, this framework will help you cut through the noise and act with purpose.
    Stay tuned… full episode drops Friday!
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    7 min
  • What Every Coach Should Know About Digestion
    Welcome back to Beyond the Pump… today we get real about digestion. We’re talking bloating, poop charts, and everything in between. We break down what coaches need to know to help clients optimize gut health without throwing away thousands on unnecessary testing.
    We’ll walk through signs of digestive dysfunction, how to use basic tools like the Bristol Stool Chart, and when advanced testing actually makes sense. Plus, we dig into what matters most from a coaching and business perspective when it comes to helping clients feel better, digest better, and get results that last.
    What You’ll Learn:
    -How to spot digestive issues without fancy testing
    -The real deal with gut health buzzwords like SIBO and “root cause”
    -When to recommend advanced tests—and when to skip them
    -How digestion affects client results, adherence, and retention
    -Ways to ethically monetize testing while putting clients first
    Enjoy!
    Steve's Instagram: https://www.instagram.com/stephenkopshaw/
    Andrew's Instagram: https://www.instagram.com/andrew.garritson/
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    29 min
  • What Every Coach Should Know About Digestion Preview
    A coach’s guide to digestion, gut health, and what your clients aren’t telling you. Full episode drops Friday — don’t miss it.
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    5 min
  • Periodization for Fitness, Nutrition & Business
    In this episode of Beyond the Pump, we dive deep into periodization — the long-term strategy behind real, sustainable success in fitness, nutrition, and even business.
    If you’re tired of losing clients after 4 months, feeling stuck in your own routine, or wondering why your programs plateau, this episode breaks down a framework to get consistent results without burning out your clients (or yourself).
    What You’ll Learn:
    -Why short-term results often sabotage long-term success
    -The 4 key phases of periodization (and how to apply them)
    -How to build coaching programs that retain clients for years
    -Why most fitness “plans” fail after 12 weeks
    -How to think like a business owner, not just a coach
    Enjoy!
    Steve's Instagram: https://www.instagram.com/stephenkopshaw/
    Andrew's Instagram: https://www.instagram.com/andrew.garritson/
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    35 min
  • Social Media for Fitness Coaches
    If you’re tired of guessing how to grow your fitness or nutrition brand on social media, this episode is for you. We break down our real-world, trial-and-error experiences navigating content creation, engagement strategies, and growth without pretending to be influencers or algorithm “gurus.”
    What You’ll Learn:
    -The purpose behind each type of content (value, viral, voice, validation)
    -How to grow your following without losing your sanity
    -When to automate and when to do things manually
    -The one question to ask before investing in bots, editors, or CRMs
    Enjoy!
    Steve's Instagram: https://www.instagram.com/stephenkopshaw/
    Andrew's Instagram: https://www.instagram.com/andrew.garritson/
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    38 min
  • Is Sugar Really the Enemy? The Truth About Carbs, Coaching, and Performance
    In this episode of Beyond the Pump, we dive into part two of one of the most misunderstood topics in fitness and nutrition: sugar. Is it as evil as people think? Should your clients really be avoiding it—or are they unknowingly sabotaging their performance?
    You’ll learn:
    -Why sugar and carbs aren’t the same thing—but also kind of are
    -How to reframe client beliefs around “bad” foods without losing trust
    -What glucose flux is and why it matters for energy and performance
    -When and how carbs actually help fuel workouts
    -Tactical strategies for educating clients without overwhelming them
    Enjoy!
    Steve's Instagram: https://www.instagram.com/stephenkopshaw/
    Andrew's Instagram: https://www.instagram.com/andrew.garritson/
    Follow us for more: 
    YouTube: https://www.youtube.com/@OfficialBeyondThePump
    Instagram: @officialbeyondthepump 
    Facebook: https://www.facebook.com/share/g/B2uM6Fv5NWhdKbhq/
    25 min

About Beyond The Pump

From the publisher's feed

Welcome to "Beyond the Pump," the podcast dedicated to helping personal trainers, nutrition coaches, health coaches, and fitness enthusiasts go beyond the basics to achieve extraordinary results. Whether you're just starting out or looking to take your career to the next level, this is the place for you.