In this episode of Beyond the Red House, Kayla dives into the critical role of self-esteem in healing from family trauma. Discover how toxic family dynamics can damage self-worth and learn practical steps to rebuild your relationship with yourself. If you've ever felt unworthy or struggled with self-love, this episode offers insights and tools to help you embrace your inherent value and begin your healing journey.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode of "Beyond The Red House," Kayla shares her personal roadmap for navigating the challenging decision of going no contact with a toxic family member. Kayla offers practical advice and emotional support for those considering or adjusting to this life-altering choice. From creating an emergency support plan to understanding the psychological impacts, she provides a candid look at the realities of this journey. Tune in to learn how to reclaim your identity, establish healthy boundaries, and find peace in the aftermath of a difficult decision.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

What happens when words aren’t enough to express our deepest pain? In this episode, Kayla explores how creative expression, ranging from music and art to movement and cooking, can become powerful tools for trauma healing.

You don’t need to be “artistic” to benefit from creative healing. This episode covers practical ways to use creativity for emotional processing, whether you’re drawn to dance, drawing, baking, or any other form of expression.

Discover why creativity speaks the language of our souls when words fall short, and learn simple techniques you can try today regardless of skill level. This isn’t about creating masterpieces; it’s about creating pathways for your emotions to move through you.

Join Kayla as she reminds us that we all have the right to express, create, and heal in ways that honor our authentic selves

Email me [email protected]. I want to hear from you and your experiences with creative expression and other healing methods!

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this compelling episode of "Beyond The Red House," Kayla sits down with her cousin Kyle, who shares his transformative journey from incarceration to empowerment. Entering the system at just 20, Kyle opens up about the challenges of prison life, the impact of stress on decision-making, and the resilience required to rebuild one's life. Together, they explore the power of empathy, community, and the importance of healing beyond trauma. Join them for an inspiring conversation about growth, redemption, and the path to a brighter future.

To learn more about Beyond The Bars, [click here].

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this heartfelt continuation, Kendall, Shayna, and I dive deeper into the complexities of healing from parental emotional abuse. They explore the non-linear journey of recovery, emphasizing the importance of self-awareness, setting boundaries, and redefining personal identity. Through candid discussions, they address the challenges of going no-contact, the generational impact of trauma, and the courage it takes to break cycles for future generations. Join them as they share personal insights and professional advice, offering a beacon of hope and understanding for those navigating similar paths. For part one of this enlightening conversation, be sure to listen to the Exhausted Mom's Podcast.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of "Beyond the Red House," host Kayla Volturno delves into the challenging decision of going no contact with a toxic parent. Sharing her personal journey, Kayla reveals the unexpected lifeline that helped her heal: writing unsent letters. Discover the courage it takes to prioritize your own well-being, the grief of letting go of a fantasy parent, and the strength found in breaking generational cycles. Whether you're considering going no contact or seeking healing from family trauma, this episode offers insights and support for your journey. If you want to read my letters and learn more about my no-contact story, my book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here]. Tune in to explore the path to peace and self-discovery. If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

My book "I Was Once the Girl in the Red House" is available now on Amazon. [Link here].

If you would like to share your own story or contact me, please email me at [email protected]. Visit kaylavolturno.com for more information.

Hosted on Acast. See acast.com/privacy for more information.