In this weeks episode of The Natty Scene - Aj & Valentin talk shop about Deloads & Peak Week Protocols!

Follow us both on Instagram -

@ajmorris_

@valentintambosi

In todays episode Aj & Vic discuss their week & highlight the importance of de-loads, when to take them and HOW to know when you NEED one.

Today - a great chat with IPE Natural Pro Bodybuilder, Valentin Tambosi.

Valentin & Aj discuss the dogma surrounding natural bodybuilders, training hard, the length of the dieting process/reverse dieting, bodyweight gain, natural limitations, exercise execution and the ultimate goal.

For coaching with Valentin - https://www.valentintambosi.com/

For coaching with AJ - www.madebymorriscoaching.com

In this weeks episode Aj & Vicky update you on their week whilst discussing topics surrounding food options, bloating, eating out & managing fatigue.

Thank you for listening!

In todays episode of the natty scene Aj interviews WNBF Pro Matt Argall.

We discuss Matt's career thus far, his thoughts & opinions on training/nutrition and his future goals as an athlete.

In this weeks podcast Aj & Vicky discuss how they periodise both nutrition & training for their clients & themselves during both gaining and dieting phases.

Aj & Vicky are back for their weekly update coupled with a discussion as to whether you are staying TOO lean in your off season? Is it hindering your progress and how to overcome the issue of 'staying lean'.

In this episode Vicky & Aj Talk through how they plan their day, how they learn and their daily routines.

Check out Aj's PRIVATE Membership site at www.madebymorriscoaching.com/membership

Vicky & AJ wrap up their weeks & also discuss how people should deal with contest prep, especially in the tough phases, to get to their ultimate conditioning.

In this weeks update Vicky & AJ give their opinions on whether you SHOULD prep or not, with both practical examples and personal experience - apologies for Vicky's audio being very quiet on this episode, will fix next week!

Thanks for listening!