You’re tracking every bite, eating 1200 calories or less, and still not losing weight — it’s enough to make you want to give up. In this episode, I’ll break down the real reasons this happens: how your metabolism adapts, why your hormones fight back (especially with PCOS), and the sneaky habits that keep you stuck. Plus, I’ll share how to eat more, feel better, and finally see the scale move — without starving yourself.

If you’re working hard, eating right, doing your workouts — but the scale still jumps up and down — it’s NOT always fat gain… especially if you have PCOS. In this episode, I’m breaking down why your weight changes every week (and sometimes every day), how your cycle, hormones, and even last night’s dinner play a role, and what you should track instead so you actually see the progress you’re making. No more freaking out over a number — this is how you take your power back.

If you’ve started and stopped your weight loss journey more times than you can count, you’re not alone. In this episode, I’ll break down the common mistakes that cause people to quit and the exact strategies to help you stay consistent, motivated, and see results this time — for good.

If food controls your mood, guilt follows every meal, or you’re stuck in a constant cycle of restriction and overeating — it’s a sign your relationship with food may be toxic. In this episode, we’ll uncover the hidden signs that your eating habits are harming more than helping, and I’ll share practical steps to heal your mindset, enjoy food again, and still reach your health goals.

Starting your weight loss journey at the wrong time can slow your results and kill your motivation. In this episode, I’ll break down the best time to begin so you can see faster progress, stay consistent, and actually enjoy the process. If you’ve been waiting for the “right moment,” this will help you start — and stick with it.

PCOS doesn’t just affect women — it affects the people who love them too. In this episode, I’m speaking directly to husbands, boyfriends, brothers, and partners about how to truly understand PCOS. You’ll learn 5 practical, meaningful ways to support the women in your life so they feel seen, heard, and empowered on their journey.

Most South Asian women mistake PCOS symptoms as “just normal changes” — and that’s exactly why it often goes undiagnosed for years. In this episode, I’ll reveal the 3 biggest red flags that are silently telling you your hormones need help. If you’ve been feeling “off” but can’t put your finger on why, this could be the clarity you’ve been looking for.