Today’s Task is Heal Your Heart. Genuine hear is present in the greatest warriors - the ones we would follow to hell and back. Leadership is giving a damn about your family and it's about giving a damn about yourself.

This episode’s guests, Mark Babbit and Chris Edmonds, are the authors of Good Comes First. The foundation principle of “Leaders must equally value respect and results” says that if you are only focused on results, you are only doing exactly half of your job. If employees of all generations are treated with respect and validation for their ideas, efforts and contributions every day. The great leader understands that it is about pulling the best out of people.

Listen in as Rob, Chris and Mark outline the concepts of evolving out of a system that isn’t working in today’s world.

Rob can be reached at [email protected]

Task number 3 is Mold Your Mind. Molding your mind is about keeping your mind elastic. It's about curiosity, mindfulness and intellectual capacity. Rob's guest today is Jon Macaskill. Jon graduation from the US Naval Academy. He is a SEAL commander turned mindfulness and meditation teacher. Jon runs a consulting business that brings mindfulness and meditation to high performing teams.

Fighting the authentic human experience is exhausting. In order to take the mask off, we need to figure out who we are behind the mask. When looking at what can be done from an education standpoint, the "alpha male" is learning that it is okay to be vulnerable and let people see your shortcomings because that makes us real and more relatable.

Practicing mindfulness changes the neuroplasticity which allows your mind to change and develop new neural pathways, learn new things, change the way that you see the world literally and figuratively.

Rob can be reached at [email protected].

Your Mind and your Heart - those mental and emotional realms - as well as your leadership ability. Everything you do depends on the Body. If your body's not in alignment, it doesn't function well. We teach the Impact concept called SEAT (Sleep, Eat, and Train) to lay the foundation for your whole-person health.

The practice of Natural Movement, now including his record-setting practice and research into breath work, is the subject of today's episode with MovNat founder Erwan LeCorre. He explains that we are a system of energy systems - and life is all about how you manage those levels of biological energy. We need balance. If you find that balance in a healthy way, you thrive. If instead you have learned to depend on chemicals and other coping mechanisms, you hurt yourself.

We need connection with others, but also to be that biological unit, this unit of life, with autonomy. And the greater autonomy we establish, the better we can serve the community we inhabit.

Rob can be reached at [email protected]

If you know much about Rob DuBois, or the SEAL's in general, you won't be surprised to learn that he busts the idea that some things are impossible. It is through a firm commitment to himself and a belief that he can be better that all things are possible.

The very first of 12 tasks is commit to growth. Rob's guest, Michael Ostrolenk, has been exploring the relationship between post conventional living, transformational leadership, optimizing health and regenerative paradigms his whole life. Rob and Michael discuss how we are civilized to death. We medicate ourselves for things that wouldn't have to be treated if we were living in a more natural way. If anyone wants to start dialing in, sleep is the place to start.

Michael also discusses environments of excellence and communities of practice as a technique to cement the training we receive. The more people you can get to buy into the changes you are trying to make to support you, the better.

Rob can be reached at: [email protected].

Welcome to the very first episode of Beyond Your Limits - the podcast that helps you destroy self-limiting beliefs, unchain your potential and create the meaningful life you were made for.

This first episode we provide an overview of what you can look forward to as you subscribe to our podcast. Rob DuBois is a retired Navy SEAL, Author and Founder of Impact Actual. He is passionate about bringing self-mastery to fruition. BLUF (Bottom Line Up Front): Rob has taken his military training and perspective and developed a deep dive into creating the High Impact System that "will help powerful people remember how powerful they are." This episode touches on the Fellowship of the Five Rings and the Five Powers. You deserve joy and freedom. Learn how these disciplines can get you there. 

Rob can be reached at: [email protected].