Beyoutiful Legacy | Mind, Body, Soul Health

In today’s episode, our host chats with Ally (IG: socialwork.ally or allyssweetlife), about her experiences growing up with chronic pain, and being misdiagnosed/undiagnosed for years. In the Spoonie community it’s so easy to gaslight ourselves into thinking we are cured or fine, and add on medical gaslighting, it takes a huge mental toll. Not only that, but adding on all the things we have to carry physically, but also invisibly, that isn’t always understood. If you are chronically ill, or know someone who is, we think this episode is for you! We hope you find hope, validation, and inspiration from listening and we’d love to hear what stood out to you! ✨ You are not alone!

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If you’re an educator, are neurodivergent, or are a parent of someone who is, this episode is for you! Dana is an educator and works with people and children not just in the classroom, but also in personalized sessions online! We hope you enjoy our host’s conversation with this guest and learn something, or feel less alone and seen. Your uniqueness is your super power, and you have so much more potential than you may realize!✨

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In today’s episode our host chats with Kevin O’Connor (IG: thegriefnavigator) about his book, “Two Floors Above Grief,” and his experience growing up above a funeral home. Navigating grief can be really hard, no matter what type of grief you maybe experiencing. In this episode, Kevin encourages us to find community and not to go through it alone while, also, sharing his lived experiences. We hope you enjoy this conversation, and check out his book and resources here: https://www.kevinoconnorauthor.com

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Are you listening to your period vs what is actually true? Are you finding things to prove your thoughts, but because your glasses are dirty you aren’t seeing clearly and proving them with the wrong stuff? Do you enjoy reading and like to participate in book studies? Our host shares some more about herself in today’s host chat, and we hope you enjoy, can relate, feel seen, and remember you are not alone! ✨

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*Labeled Explicit for a couple spots with language and some more sensitive subject matter starting at 58 minutes in, that either may trigger or may not be something you want your children overhearing*

In today’s episode we dive into how everything is connected, but also is separate. Our guest, Blaize, is a coach, yoga teacher, reiki healer, and artist of everything, who brought so much to the table. If you struggle with regulating your nervous system, are new to somatic healing, or just want to dive deeper with us, this episode is for you! This was a fun, vulnerable, and educational conversation, and we just might have to bring our guest back to share more of their wisdom with us! ✨

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**The sound does come back after the weird few seconds of silence sorry about that**

In today’s episode our host chats about her frustration with technology, apps she enjoys, and also, how she broke all the bones she has. While this may all seem kind of random, we hope you enjoy her tangents and maybe can find some relatability in it. If you’ve broken bones in a weird way or gotten an injury in a nonconventional way, we’d love to hear it!

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Do you feel stuck and like life keeps happening to you and you can’t do anything to change it? Are you a single parent? Or someone who feels like they can never catch a break? If any of those questions resonate with you, this conversation our host had with Coach Sean Carey is for you! In this conversation we chat all about mindset, men’s mental health (and mental health in general), ways to get unstuck, and advice for single parents. We hope this episode makes you reflect on your own choices, how you can grow, and also inspires you to actually make those changes you’ve been wanting to make!

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In today’s episode we are back with Pam and Jenn to discuss general dream themes, some more dream questions, and more about how you can work with Pam if you’ve enjoyed our now four episodes with her! We, also, dive into why applying what we learn in our dreams to our waking life can be so valuable; and how our dreams always mean something even if it’s not obvious! For more dream conversation, check out Pam’s previous episodes “What Are Dreams: Part 1 & 2” that came out May 3 & May 10th 2024!

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In today’s episode our host has not one, but TWO amazing special guests and we dive into all things dreams! Our basically resident dream expert and spiritual director, Pam, guides our host, and Jenn, through some dream interpretations of their personal dreams. She, also, shares how they, and you listeners, can tap into what your dreams mean in general! We hope you enjoy hearing their dreams and come back for Part 2! ✨

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.