Beyoutiful Legacy | Mind, Body, Soul Health

In today’s episode, our host chats with fellow podcast host, Laura, about her life’s journey. From being diagnosed later in life with autoimmune diseases, being misdiagnosed with Bipolar, and how she is balancing twin mom life with working, podcasting and life as a whole. We hope you enjoy this episode, find it encouraging, and go check out her podcast: Blissful Beginnings! ✨

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If you struggle with your limitations and what you can’t do in life, this conversation is for you! Our host chats with Michelle about her experiences growing up with a learning disability and how’s she been able to get a bachelors degree, work with children, and thrive despite the obstacles she has faced. We hope this episode inspires you, and if you can relate, encourages you and makes you feel less alone. ✨

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts when episodes drop or if there are any changes to the upload schedule.

**We apologize for the slight sound glitches. We aren’t sure why it happened with the recording as it didn’t happen while we were chatting.

In today’s episode we touch on some hair health tips and tricks with long time stylist, Cathy! We know this episode is a little different than our typical topics, but we hope this is not only educational, but that you, also, enjoy listening as well! ✨

Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts about episode releases and updates to the uploading schedule.

Grief is a winding road of ups, downs, curves, potholes, and may feel like it’ll never end. While life won’t ever go back to how it was, it can shift as we learn to continue with our grief as a companion instead of constantly trying to throw it out the window. In today’s episode our host chats with Barb about her experiences with grief in various forms and her journey since the loss of her daughter, Molly. We hope that no matter what your experience with grief is, that you find this conversation helpful and encouraging.

Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts about new episode releases and any changes to the schedule.

In today’s episode our host chats with Mrs. Utah Petite 2025, ShayLee! ShayLee’s story is all about her positive outlook on her chronic conditions, and raising awareness for those who feel invisible. While being a Spoonie can be so hard, our guest truly embodies what not letting your circumstances stop you from chasing your dreams looks like! We hope you enjoy this conversation, and if you’re not a fellow Spoonie it gives you more knowledge about what those of us who are, go through on a regular basis. 👑✨

Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

You’ve heard of IQ and EQ, but have you heard of Neurological Intelligence? In today’s episode, our host chats with coach and author Glenn S. Cohen all about what it is, and how understanding and utilizing it can help us find healing within. Our body and nervous system keeps a score of our hurt, trauma, and life; and what we do with those memories and reactions transfers into how we treat ourselves, others, and how we show up for our future selves. We hope you learn something, find value and validation in this conversation, and check out our guest’s books and resources!

Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Want to keep up with the podcast, but aren’t on socials? Text “UPDATES” to 1-603-609-7418 and you’ll receive weekly texts with updates on episode releases or changes in the upload schedule!

In today’s episode, our host chats with inner child expert, Deb Blum and we know you will not only enjoy it, but also, learn something! If you know nothing about inner child/shadow work healing, just dipping your toes in, or feel like you’re, also, an expert, we hope you tune in with an open mind and soul, and gain something you can take on the next part of your journey!

Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Not on social media, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to get weekly texts about episode drops and updates on any schedule changes!

Does movement actually count if it’s not aggressive cardio? If we incorporate movement in our “younger years,” does it really help us “age gracefully”? This, and more, is covered by our host and guest, Janis, in today’s episode! Janis is a movement coach and specialist; and she brings a lot of practical tips and insight to the conversation that we hope you are able to apply to your own life.

Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Want to keep up with the podcast, but not on socials? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode updates and any changes to the upload schedule!

In today’s episode our host chats with Justine all about her struggles with mental health and while there isn’t a lot of language it does get deep and raw which is why this is labeled as explicit. We hope if you are on your own healing journey, are struggling with depression or anxiety, or know someone who is, and want tools to be able to best support them, that this episode is helpful, brings you clarity and also comfort, knowing you are not alone! ✨

Loving the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Not on social media, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 and you will get weekly updates when episodes drop!

In today’s episode our host chats with hospital chaplain, and former therapist, Rev. Christine all about how to navigate our faith and reconcile church hurt vs God hurt. Sometimes in life it is so easy to attach our circumstances or other people’s behavior to our faith and God, especially when we deal with grief. Christine shares practical advice with empathy and life experience, and we hope no matter your relationship with faith or God, that you can get something out of this conversation. ✨

Enjoying the podcast? Find us on IG here: https://www.instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source=qr

Not on social media, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts about new episodes or info on changes to the podcast schedule!