Beyoutiful Legacy | Mind, Body, Soul Health

In today’s episode our host chatted with one of her ministry team members about her life living with Cerebral Palsy and how she finds joy in each day! We hope you find her story inspiring and gives you a bit more insight into living the Spoonie Life.

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In today’s episode our host chats with Kathy about how she got into coaching parents of sons and how we can shift our bias and raise vulnerable and strong men.

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In today’s episode, our host chats with Keisha who is the Founder of a clothing line that includes adaptive clothing! She is, also, a chronic illness advocate, and lives with Muscular Dystrophy. We hope you find this episode as inspiring as our host did and check out all that Keisha is doing for the Spoonie Life Community on her website and socials!

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In today’s episode, our host and guest dives into how trauma affects our nervous systems, brain and more. Jess speaks on brain spotting, what it is and how it can help those with unresolved trauma who are stuck in fight or flight and codependency patterns. We hope this conversation grows you, inspires you, and even though it’s on the longer side, you listen to the whole thing! ✨

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In today’s episode our host chats with Taimi all about yoga, and how it she uses it to help others after finding healing inwardly and physically, through the practice. She, also, tells us how she applies the practice beyond the mat, the different kinds of yoga, and more! We hope you learn something from this episode, and maybe reach out Taimi to work with her on your own healing journey! ✨

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Today our host chatted with Brittany all about CBD, what it is and how it may benefit you. They, also, touch on mental health, postpartum, thyroid issues, and more! We hope you enjoy this conversation, learn something and maybe check out her store or a local one near you.

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In today’s 100th episode (*happy dance*), our host chat’s with Megan all about her 100lb weight loss journey and how she has maintained that with healthy lifestyle habits and changes. We hope you enjoy this episode, find things you can apply to your own life, and know that you are worth it just as you are right now! Thanks, as always, for listening, and we hope you keep coming back for the next 100 episodes and beyond!

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In today’s episode our host chats with guest, Gina, all about her upcoming Christmas book, what inspired it, and why she homeschools. We hope you check out her book, and maybe learn something about homeschooling. There are many benefits that can come from it and maybe it’s right for your family or you can just learn something new! ✨

**Would like to add that while I think that sometimes things are for the adult in the kids’ life to educate them on, it’s important to recognize that not all kids have the same home life so having teachers who can help guide them is, also, very important! To all the amazing educators in the traditional school system you’re doing an incredible job!

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In today’s episode our host chats with her friend, Emily, all about the importance of finding a community and investing in the ones you have. We hope this inspires you to get out there, whether it be in person or online and find your people.

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