Namaste and Welcome to this episode, where we delve into the complexities of mental health and well-being. I'm your host Damber, and today's episode is a deep dive into a fascinating aspect of trauma – how our bodies remember and the intricate ways it impacts the healing process.

Host: In challenging times, our brains may recognize when difficulties pass, but what about our bodies? Trauma expert Bessel van der Kolk, in his book "The Body Keeps the Score," highlights the profound impact trauma has on both mind and body. Trauma isn't confined to the mind; it extends its reach, leaving a lasting imprint on our bodies.

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Host:

Trauma, a hidden wound from distressing events, deeply affects our mental health. It comes in various forms, from accidents and violence to the subtle effects of neglect or chronic stress. This invisible injury can shake our sense of safety, security, and self-worth, making us vulnerable to emotional and psychological challenges.

Host:

Today, we dive into the complex world of trauma and its impact on mental health. We'll uncover how traumatic experiences, from physical assaults to emotional breakdowns, leave invisible wounds that show up in different forms of mental distress.

Hosted on Acast. See acast.com/privacy for more information.

Namaste and welcome to this episode, where you can immerse yourself in critical topics with an emphasis on understanding and empathy. I am your host, Damber. Today, we discuss a subject that affects countless lives – trauma.

Host: Trauma is a highly disturbing experience that can have long-term consequences for an individual's physical, mental, and emotional well-being. Today, we will be looking at the various types of trauma and the lasting effects they can have on our lives.

Hosted on Acast. See acast.com/privacy for more information.

Trauma: the invisible wound that silently shapes many of our lives.

"Trauma, an indelible imprint left by profoundly distressing or unsettling experiences, manifests in a multitude of guises – from the lingering reverberations of accidents and violence to the profound repercussions of neglect or the loss of a cherished loved one."

Hosted on Acast. See acast.com/privacy for more information.