- Overall thoughts on EIWA Tournament

- Round by Round breakdown

- Looking ahead at the NCAA Tournament

- Preparation leading up to the navy match

- match by match recap of the event

- Army's EIWA lineup

- NCAA Allocations for the EIWA and where we stack up in the field

- Trip to North Carolina and dual meets with NC State/Gardner Webb

- Schedule changes this season and the week off between duals in January

- Weight by weight breakdown of our wrestlers and their path to qualifying for the NCAA tournament

- Listener questions

- Details on receptions prior to navy dual, EIWAs, and NCAAs

- Key Takeaways from American & Penn duals

- Training focus during the holidays in preparation for Soldier Solute in Iowa

- Soldier Solute Recap

- Fan appreciation from Coach Ward for the Army/navy Football Tailgate

- Looking ahead at the F&M Open & duals in North Carolina

- Training focus for the starters during this academic break prior to the school year

- Quick recap from Nebraska/Sacred Heart dual & Journeymen Round Robin

- Coach Ward's thoughts on the weekend and preparation for the Iowa dual

- Record setting attendance and revenue at the Iowa dual

- Black Knight Invite recap & discussion

- Looking ahead at American Dual

- Kicking off Army/navy weekend with a big dual at UPenn

- Coach Ward enters his 9th season coaching the team

- How has the team looked in preseason workouts in September/October

- Team Captains announced

- Wrestleoff procedures in the room

- Breakdown by weight class of this weekend's competition with Oregon State and LIU

- Preview ahead for Nebraska, Sacred Heart duals & Journeymen Round Robin

- Reminder for home Iowa dual (Nov 17th) and Black Knight Invite (Nov 20th) 

- Introduction & life after retirement

- Growing up wrestling in Long Island

- Decision to go to West Point & public opinion of military in the 1960's

- What West Point was like during the Vietnam era

- Balancing academics and wrestling

- Vietnam

- Transition to the Judge Advocate General branch as an Army Lawyer

- Transition to the civilian sector

- Who would you like to hear on the show in the future?

- Coaching changes/additions: Ian Parker, Taylor Benz, Jeff Breese

- Summer highlights

- Season schedule highlights

- Plan for Preseason/Fall

- Plebe Class Introductions

- Listener Questions

- Welcome to the show & CrossFit WOD

- Growing up in New York and introduction into wrestling

- 6 years of high school wrestling and progressive success

- Why West Point and the transition to college wrestling

- Lessons learned from college wrestling

- Engineer Dive and a developing Bromance w/ Logan Everett

- Wrestling in WCAP and the valuable experience helping elite athletes train for the Olympics

- Transition from the military and traveling the world for business 

- Welcome to the show, Ryan Mergen!

- Growing up and wrestling in Minnesota

- Recruiting and coaching at West Point

- Lessons learned from wrestling

- Reflections on military career as a Green Beret

- Transition from the military into very unique teaching enviroment

- MBA at UNC and transitioning careers to owning a business