- EIWA Recap weight by weight

- Take on MFFs

- NCAAs Ahead

- Introduction and Welcoming Russ Parsons and Logan Everett (Guest Host) to the show

- Youth wrestling and early success

- Wrestling at Blair Academy and how Russ became interested in West Point

- Choosing West Point as a high level recruit

- Battling serious injuries Plebe year

- Recapping college career

- How Russ was able to post to Italy as a Graduate Assistant

- Making the most of his time in Europe

- Decision to go into Special Forces

- Who Russ wants to hear on the show in the future

- Lehigh recap weight by weight

- Army navy week prep and excitement for the dual

- Details of Army/navy Social

- Next Level initiative to raise $100K for the West Point Wrestling Club

- Tommy growing up in the Hudson Valley and aspirations of West Point

- Experience attending Blair Academy for post graduate year

- What wrestling at West Point taught Tommy about discomfort

- Attending SFAS as a cadet and non traditional path as an Army officer

- Transition from the military to Columbia Business School

- West Point networking and the affect it can have when you transition out

- Match by match rundown of the Bucknell dual

- Coach Ward highlights every senior on the team and what they each individually bring to the team

- Lehigh preview and overview of key matches

- Introduction to Doc Z's new book - The Confident Mind

- What wrestling taught Doc Z growing up

- Developing a passion for sports psychology

- Life before West Point

- Coming to West Point in 1992 and developing the Center for Enhanced Performance

- The beginnings of BHAW

- Interesting West Point stories

- Background on the West Point Wrestling Club

- Recruiting process and choosing West Point

- Coaching staff in the 80's and Coach Ed Steers

- Culture of the program in the 80's

- EIWA Team Championship in 1987

- 30 Year Reunion for the Championship team in 2017

- Changes at West Point over the years

- Who do you want to hear on the show?

- Holiday break leading up to action this past weekend

- F&M Open Recap

- Pittsburgh Recap

- Cornell Preview

- Possible additions to the schedule

- Listener Questions

- Unexpected schedule change and what's ahead

- Rutgers recap

- Chasing Greatness

- Recent MMA fight at Fort Benning

- Getting into wrestling in 8th grade and keeping your sights set on West Point

- Initial impressions coming into West Point

- Memories as a cadet

- Beating navy for the first time in awhile

- Military career thus far and what's in the future