Sign up to save your podcasts
Or
Share BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment
By Micaiah Gray | Christian Life Coach, Inner-Healing, Mindset Work, Emotional Regulation, Somatic CoachHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment episodes
- 51 | What You Do in the Next 90 Days Could Heal Resentment & Transform Your Marriage in 2026 (A 3-Month Biblical Reset Plan)
Are you tired of waiting for January to finally feel like a new start? Friend, you don’t need to wait until January—you can become the wife God’s calling you to be right now. What if the next 90 days could set the stage for your best year yet—in your marriage, your walk with God, and your personal growth?
In this episode, I’m sharing my exact 90-day plan and showing you how to create your own—one that doesn’t just live on paper, but actually helps you step into the wife, woman, and daughter of God you long to be. We’re not waiting for the “perfect” time. We’re starting now—because how you prepare today will shape who you’ll be tomorrow.
You’ll learn how to:
- Create marriage and non-marriage goals that still bless your home- Build habits that draw you closer to God and your husband- Lay a solid foundation so you don’t enter 2026 already behindFriend, you don’t have to wait for January. The transformation begins today.Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
Binge Next:
Pray Over Your Husband With Me (Guided Prayer)Healing Resentment In A Marriage3 Signs It's Time To Get Marriage Coaching/Mentorship26 min - 50 | 3 Signs It’s Time for Relationship Coaching Before It's Too Late
How to know when it's time to get marriage help as a newlywed wife, or a Christian wife, early in her marriage.
Is it time to get relationship coaching?Are you wondering if it’s too late to get help for your marriage—or if seeking coaching makes you a failure? Friend, this episode will set your heart at ease and show you the truth.
Marriage coaching isn’t just for couples “in crisis.” It’s for every Christian wife who wants to grow, reconnect, and create a marriage that reflects Christ. Whether you’ve been married one year or twenty, this episode will help you decide the next right step with clarity and peace.
Inside, you’ll discover the signs it may be time for coaching, why it’s different from counseling, and how even one spouse can start the transformation. If you’ve been stuck in decision fatigue, guilt, or fear, this conversation will give you the courage to move forward.
Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
Related Episode: How One Spouse Can Change a Marriage
- Related Episode: 3 Things Wives Can Do To Heal Their Marriage Without Their Husband On Board
- Related Episode: How to bring up marriage coaching without your husband shutting down
Related Episode: Breaking Free from Resentment in Marriage
- Related Episode: Why we need others to help us in our healing journeys (and why it's critical to have others involved in your healing journey)
24 min - Related Episode: 3 Things Wives Can Do To Heal Their Marriage Without Their Husband On Board
- 49 | Should I Bring This Up to My Husband? Learning When to Speak and When to Let It Go And What Biblical Submission Means
Have you ever said something to your husband in the heat of the moment… and regretted it instantly?
If so, you’re not alone. In today’s episode of the United Christian Marriage Podcast, Micaiah shares a simple, biblical process for knowing when to speak—and when to let things go. You’ll learn how to pause, pray, and process before you open your mouth so your words build bridges, not walls.
This conversation will help you stop reacting out of emotion and start responding with love, respect, and discernment. It’s time to bring peace back into your marriage conversations and strengthen the bond between you and your husband—with Jesus right at the center.
What you’ll learn in this episode:
A “timed release” method for pausing before you speak
5 practical ways to process your thoughts with God before talking with your husband
Key filtering questions to ask before starting a tough conversation
Why biblical submission is not silence—but strength under control
How to start a respectful conversation that builds unity instead of tension
What's Next?
👉 Book A Healing Strategy Call With Micaiah👉 Free Community: Join the Emotional Healing for Christian Women Facebook Group for prayer, support, and healing tools
👉 Email List: Sign up for weekly encouragement, devotionals, and reminders to listen to the latest episodes
Have questions? Ask Me Here
Relevant next episodes to binge:
Joyful & Peaceful Wife Challenge
3 Steps To Be A Biblical Wife In A Modern Work: How To Be A Good Christian Wife
Is It Normal That I'm Struggling To Submit? Godly Advice For Newlywed Christian Wives
19 min - 48 | Want Your Husband to Lead Spiritually? Worship Builds Confident Christian Marriages
Do you ever wish your husband would step up spiritually—open the Bible, lead prayer, or draw closer to God? Friend, you’re not alone. If you’ve been craving that kind of leadership in your marriage, this episode is for you.
Inside today’s conversation, I’ll share 3 powerful ways you can encourage your husband toward spiritual growth—without nagging, without shaming, and without trying to control him. These are steps you can pray, model, and speak over your marriage today.Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
Next Episodes to Binge:- A Guided Prayer For Wives To Pray Over Their Husband + A Discussion On The Characteristics Of A Biblical Wife- If I Speak Up, Won't I Be Disrespecting Him Or Failing To Submit? 5 Communication Tips For Biblical Wives (Even If You Disagree With Him)- How Do You Get Your Husband To Lead Spiritually? What To Do If Your Husband Won't Lead Spiritually: A Biblical Wife's Response⭐️⭐️⭐️⭐️⭐️ DON'T FORGET TO LEAVE A REVIEW ON APPLE PODCASTS!20 min - 47 | 3 Easy Ways To Increase Romance In Your Christian Marriage This Fall
Wondering how to increase intimacy with your husband? Looking for some christian marriage advice to spice up your romance this fall season?
In this episode, I am sharing the three things I am doing this fall to build emotional intimacy. If you want to fall in love again, build intimacy in your relationship, and prepare your fall date night ideas... then this is the episode you need!
Fall is here—and while the cozy season can bring warmth, it can also feel a little melancholy. But what if you could use this new season to reignite romance in your marriage? In today’s episode, I’m sharing three practical and faith-rooted ways you can bring joy, intimacy, and intentionality back into your relationship this fall.
Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
26 min - 46 | Want Better Marriage Communication? Heal Anxiety & Childhood Trauma Before Reacting (Process Emotions)
💬 Do you ever feel like every little argument spirals into a blow-up—or worse, silent distance? You’re not alone.
In this episode, we uncover the four unhealthy ways most of us handle emotions and how they secretly sabotage marriage communication. I’ll walk you through how to stop avoiding or reacting to your emotions, and instead use a simple communication tool to regulate them so you can communicate with love, clarity, and peace.Whether your marriage feels rocky or you just want to grow closer, these steps will help you build a strong marriage connection without shame, confusion, or endless fights.🙌 If you’ve been praying, “Lord, please heal my marriage communication,” this episode will give you the hope and practical steps you’ve been searching for.Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
RELATED EPISODES:
Learn The Emotional Processing ToolOvercoming Resentment In A Marriage: Episode 45
5 Communication Tips For Christian Wives Struggling With Anger: Episode 44
If this episode blessed you, would you do me a quick favor? Leave a ⭐⭐⭐⭐⭐ review and share this episode with a friend. If it blessed you, I'm sure there's someone else waiting to be blessed by it as well!Come follow me on Instagram!18 min - 45 | Overcoming Resentment In A Marriage (3 Christian Marriage Tips To Heal Resentment)
How to overcome resentment in a Christian marriage: 3 biblical healing steps to restore peace. Resentment in marriage is like a slow leak — it drains the love, joy, and peace out of your relationship without you even realizing it. Especially when both you and your spouse are healing from your own childhood trauma. But it doesn’t have to stay this way.
In this episode, I’m sharing 3 Biblical, Holy Spirit-led steps to process your emotions, understand the event that caused the hurt, and finally walk in true forgiveness.Whether you’re dealing with anger, betrayal, disappointment, or years of built-up bitterness, you’ll learn practical tools and scriptural encouragement to heal your heart and move forward with your spouse in unity.Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
25 min - Joyful & Peaceful Wife Challenge Day 5// How to Stay Consistent & Confident as a Joyful Wife
Got The Tools, Now What? In Day Five of the Joyful and Peaceful Wife Challenge, we’re bringing it all together — the tools, the mindset shifts, and the habits that will actually last. You’ll learn how to combine what you’ve learned into a realistic lifestyle change, why accountability is non-negotiable, and how to let the Holy Spirit guide your daily rhythms.
Whether your marriage is thriving, struggling, or somewhere in between, this episode will give you the encouragement and practical steps you need to move forward with joy, peace, and purpose.
If you’re ready to build a joyful, peaceful marriage one small step at a time — this episode is for you.
Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
15 min - Joyful & Peaceful Wife Challenge Day 4// Using Scripture and Bible Verses for Anxiety as a Christian Wife
Are you ready to learn how to write scriptures on your heart and have them come to mind just when you need them? Learn How to Write Scripture on Your Heart AND in Your Home (Day 4 of the Joyful Wife Challenge)
We hear the phrase “write it on your heart” all the time… but what does that actually look like in your daily life — in your kitchen, your bathroom, your laundry room? In Day 4 of the Joyful and Peaceful Wife Challenge, I’ll show you how to start memorizing scripture in a way that’s doable, location-based, and surprisingly powerful.Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
🙌 Love the Challenge So Far?If this episode encouraged you, share it with a friend or tag me on Instagram!
And if you're loving the series, leave a quick review — it helps other Christian wives find the support they need.17 min - Joyful & Peaceful Wife Challenge Day 3// Three Life-Changing Ways to Practice Being a Joyful, Confident WifeWhy Practicing Is the Secret Weapon for Christian Wives
Welcome to Day 3, and girl — we’re going there. 👏
No more skipping this wildly underrated step in becoming the wife God is calling you to be.Today’s challenge? Learning how to practice joy and peace so that your actions and reactions finally align with your heart’s desire.💡 What You’ll Learn in This Episode:Why “practice makes progress” is more biblical (and realistic!) than “perfect”
The three types of practice that actually transform your marriage
How to rewire your brain to respond instead of react — even in hard moments
The real reason many Christian wives skip celebrating small wins—and how that’s holding them back
Your Next Steps:
🩵 Book a 1:1 Emotional Healing Coaching Call
🤎 Join the Emotional Healing Facebook Group for prayer + support
🩷 Grab the free 30-Day Healing Strategy Quiz + Trigger Tracker
Loving the show? Don't Forget To Leave 5 Stars And A Written Review! ⭐️⭐️⭐️⭐️⭐️
Learn More: micaiahgray.com
🙌 Love the Challenge So Far?If this episode encouraged you, share it with a friend or tag me on Instagram!
And if you're loving the series, leave a quick review — it helps other Christian wives find the support they need.12 min
About BIBLICAL HEALING | Confident, Childhood Trauma, Self-Esteem, Social Anxiety, Guilt, Resentment
From the publisher's feed
*** Top 2.5% Globally Ranked Christian Podcast!***
Are you on an emotional healing journey with God?
Do you feel like no matter how hard you try to make things perfect, you never feel like you do enough… or are enough?
Do you spend most of your time performing or "faking" confidence while battling a harsh inner critic?
Do you find the pain or loss of your past still affecting you and your relationships today?
You’re not broken.
And you’re not alone.
This podcast is for Christian women who want to find their identity and worth in Christ, so they can grow closer to God, build healthy relationships, and stop carrying everything alone.
Here, we talk about:
- Applying spiritual weapons + biblical healing verses,
- Regulating emotions + nervous system regulation,
- And renewing your mind in Christ with scriptural mindset tools.
This is a space where you don’t have to be “the strong one.”
You don’t have to earn rest.
You don’t have to have it all together.
Hey, I’m Micaiah Gray—a Christian woman, wife, mom, and a healed daughter of the King.
For years, I was the one who held it all together alone—while I struggled with my childhood trauma, self-criticism, anxiety, perfectionism, emotional overwhelm, and feeling disconnected from myself… and sometimes even from God.
For a long time, I unknowingly built my identity around my childhood trauma and the things others had said about me. I believed that who I was was shaped by my past, my pain, and my mistakes. This led me to go through seasons of depression and anxiety that made me pull away from others.
I tried therapy, an array of unhealthy coping mechanisms (binge eating, overusing electronics, numbing, drinking, vaping, etc.), and even walked away from God at one point… but it all left me feeling more broken and alone.
Everything began to change when God started showing me who I actually was according to His Word. As God healed my relationship with Him and with myself, everything else began to shift. Gradually, my confidence, my peace, my marriage, my parenting, and my ability to receive love and support were affected too. Now, I help women like you experience that same healing, using the simple tools I teach here on the podcast.
This podcast is for you if you:
- Are hard on yourself and struggle with your sense of self
- Experience painful memories, loss, or broken relationships
- Want to grow closer to God without guilt, fear, or perfectionism
- Long for healthy, connected relationships—but don’t know how to get there
I’ll be here for you twice a week to teach you simple tools to renew your mind in Christ, regulate your emotions, and see yourself the way God sees you.
So grab your coffee, open your journal, take a deep breath—and let’s walk this healing journey together.
You don’t have to be strong here.
You just have to be willing. 🩵
Get Our Weekly Love Note: https://lovenote.micaiahgray.com
Join Our Free Community: https://bit.ly/biblicalhealinggroup
Book A Coaching Call With Micaiah: https://coaching.micaiahgray.com