In this episode:

- More isn't better, better is better

- Consider simple actions to help improve and accelerate your rehab timeline

- Discover a simple technique to make your goals easier toattain , and make you more likely to be consistent

- Crypto overview

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In this episode of the Big Brain Thoughts Podcast, I am joined by Marco Grossi, a Doctor of Physical Therapy (DPT), Certified Strength & Conditioning Coach, a Marine Corps Veteran, Brazilian Jiu-Jitsu purple belt, theologist, conspiracy theory enthusiast, and all-around great grappling partner.

Join us as we discuss injuries among combat sports athletes from a PT lens, the business of the PT profession, BJJ gym culture, conspiracy theories, religion, and politics.

Buckle up... We've got beer in hand, shooting the sh*t with plenty of laughs along the way.

On this first episode you will meet Coach Mike who will introduce you to the Big Brain Thoughts Podcast as well as dive into Al Vermeil's hierarchy of athletic development and how it applies to rehab within the combat sports realm.

Al Vermeil is the first strength and conditioning coach to have ever won both NFL and NBA Championships with both the 49ers and Bulls; due to his contribution to the field in 2003 he was inducted into the USA Strength and Conditioning Coaches Hall of Fame.

Stick around to get rehab, performance, coaching, and combat sports insights while we laugh on this journey together.