Hello Fam, 

Welcome back to Big Energy Podcast!

This weeks episode I'm talking about my favourite influencers/content creators, whatever you would like to call them. These are the people i watch religiously on social media and are my go to for the niche that I like. Everyone's niche is different. But the fitness, health, self improvement and food are the areas i'm covering today. 

I mention these particular influencers and these are their instagrams: 

-Ashy Bines: ashybines

-Julia Rene: _juliarene

-Kendall Aaliyah: kendallaaliyahh

-Maria Gilbert: mashaspeachesfit

-Jas & Kam: Jak_spots

-Stefan Johnson: s_johnson_voiceovers

I hope you enjoy this episode please follow us on Instagram: bigenergy_pod and join our Facebook group: Big Energy The Podcast.

Thanks always for listening!!!

Love Alex xxx <3

Hey Fam, 

This episode we are chatting with one of my amazing friends Georgina!!! She has been on the podcast previously and you guys loved her as much a I do!!!

We are having some crazy, caffeine laughs while we talk about some popular gym icks and what we think about them :)

We hope you love this episode and as always please share the episode with a friend if you enjoyed it, share on Instagram: bigenergy_pod and Join our Facebook Group: Big Energy The Podcast we would love to have you!

Love you all so much Love Alex and George xoxo <3

Hi Fam, 

Welcome back to Season 2 of Big Energy Podcast with Alex <3

So good to be back. I know, I know it's only been a week break but I got busy studying and busy with life in general. I wanted to share with you guys what I've been up to, what i'm studying and a little check in. 

As always follow us on Instagram: bigenergy_pod and Join our Facebook group: Big Energy The Podcast xxx

Thanks so much for being here it means the world!!!

Love always Alex xoxo <3

Hey Fam, 

Once again thank you so much for all your support with the podcast it means the world to me!!!

This episode I'm chatting about parenthood and how it has its ups and downs and how guilt affects you as a parent. I also chat about how having alone time as a parent is so so important. This is my hot take on my own experience as a parent and what i've learnt from others around me!

Please follow us on Instagram: bigenergy_pod and join our Facebook Group: Big Energy The Podcast. If your listening tag us on your socials and tell your friends its so appreciated :)

Love Alex <3 xxxx

Hey Fam, 

Now this episode is a bit of a different one than what I'm use to posting but it's being talked about a lot lately. Im not exactly a politics guru at all but I found this interesting watching and hearing other opinions so here's my hot take on the Trump situation. 

Please just a reminder I'm just speaking from what I have seen on socials, tv and heard between friends and my facts might not be 100%. It's just my thoughts! Feel free to send us your thoughts on any of our social media platforms. Instagram: bigenergy_pod and join our Facebook Group: Big Energy The Podcast.

Love always Alex <3 xxx 

P.s. thanks for all the support!

Hey Fam, 

This episode is an extra special one. Today we are joined by my amazing daughter Eliza, the girl that made me a mum and the one that makes me strive to be the best I can be for her and her sister everyday. We have a bit of fun and I ask Eliza some questions about life and get her take on things. She's a ball of energy, vibrant and fun and she can't wait to do another podcast soon. I hope you enjoy this episode as much as we loved making it. Something about the true, real and raw honesty children provide. Listening back certainly made me emotional. 

As always please follow our Instagram: bigenergy_pod and join our Facebook Page: Big Energy The Podcast :)

Thankyou always for your support!!!

Love Always Alex & Eliza <3 xxxx

Hey Fam!!!!

I have been so excited to do an episode on Food. Food can be so confusing when it comes to what's good for your body and what's not good. "Unhealthy and Healthy" food, protein, fats, carbs, what we should be teaching our kids, fad diets and so much more. This is my own personal experience, advice and things I've learnt about food and I'm sharing it with you. Please remember I am not a professional I'm just giving you my take on things...

Please let me know what you think, share with your friends and follow us on Instagram: bigenergy_pod and join our Facebook group: Big Energy The Podcast.

Love Always Alex <3 xxxx

Hey Fam, 

Once again we are joined by my bestie Amy. We have previously recorded an episode together which was a little lighter and funnier. But today we got a little more serious but not too serious as we talk about an upcoming fitness challenge we are participating in. 

What we are excited for, What we are nervous for and what we want to achieve over the next 8 weeks :)

Please let us know what you think, share with your friends and follow us on Instagram: bigenergy_pod and join our Facebook group: Big Energy The Podcast.

As always thank you for all your support!

Love Alex & Amy <3 xxx

Hey Fam,

Today we are joined by Issy (MY MUM) and I'm so incredibly pumped to have her on the podcast today! My mum is my best friend she is the best role model and the most amazing, hardworking and strong person I know. I put up a post in the Facebook group and Instagram stories about questions you would ask your parents about life. Im asking her all the questions you sent in plus a few of my own. I hope you love it as much as I did recording it with her. Reminiscing on memories with your family is beautiful. 

As usual please follow us on Instagram: bigenergy_pod and join our Facebook Group: Big Energy The Podcast. Tag us and please share with your friends it's so appreciated.

Disclaimer: Please listen with two headphones for best results :) 

Love Always Alex and Mum <3 xxx

Hey Fam,

This is a very special episode of the podcast as we are joined by an amazing and wonderful friend of mine Caitlyn Mulraney. 

We dive deep in this episode and talk about all things Mental Health, the struggles, the triumphs and the things we have found help us. Cannot wait for you to join us for this one!!!

As usually please follow us on Instagram: bigenergy_pod and join our Facebook Group: Big Energy The Podcast. 

Caitlyn shares amazing content from mental health, running, training, motherhood and so much more. Please give her a follow on Instagram: caitlynmulraney_fit. 

Disclaimer: Please listen with two headphones for best results :)

Love always Alex xxx <3