Hey Fam, 

This week's episode is all about Friendships. Oh yeah it's a crazy ride being an adult and navigating friendships. Grieving long time friendships, making new friends and recognising some friendships are there for a reason. Join me as I talk about my own experience and a little thought behind the different types of friendships. 

As always please leave us a review, dm us on Instagram: bigenergy_pod if you have any podcast topics you want me to do. Join our Facebook Group: Big Energy the Podcast and tag us in your posts when your listening :)

Love Alex xxx <3

Hey Fam...

So excited for this episode to chat about all the things I've learn't so far in my 20's. I discuss just 10 points that really stood out to me and whilst recording the episode honestly so much more came up. I feel like we learn so much in our 20's :) Hope you guys enjoy this episode as much as I loved making it!

Please leave us a review, share with a friend and tag us when you're listening to the podcast. 

You can also find us on Instagram: bigenergy_pod 

or in our Facebook Group: Big Energy the Podcast :)

Love always Alex xxx <3

Hey Fam...

Welcome back to the Big Energy Podcast!!!

This episode is a solo chat about Body Dysmorphia and how I feel its affected Myself and people I know or have met in my life. I also give my opinion on a word I think should be extinct and no longer used in this world and why I think it should go!!!

Soooo please join me for this important chat :)

Come join our Facebook Group: Big Energy The Podcast and follow our Instagram: bigenergy_pod 

Leave us a review, leave us a rating and let your friends know where to find the podcast if you love it!

Love Alex <3 xxx

Hey Fam...

Welcome back to Big Energy Podcast!

This episode dives deep into personal experience, thoughts and feelings regarding Infertility & Fertility. This is a raw and real episode about this topic and how commonly it affects people around us. Our aim for this episode is to spread awareness and offer a comfortable environment to talk about such an important topic.

Trigger warning in this episode...

Please follow us on Instagram: bigenergy_pod and 

Join our Facebook Group: Big Energy The Podcast!

Love Alex <3 xxx

Hey Fam...

Welcome back to another week with Big Energy Podcast!

This week I'm joined by my beautiful friend Georgina as we discuss some stories, thoughts and some opinions on conspiracy theories. There are so many different conspiracy theories and you'll be able to tell throughout this episode we learn new ones ourselves.

Trigger warning in this episode...

Cannot wait for you to join us :)

Follow us on instagram: bigenergy_pod and

Join our Facebook group: Big Energy The Podcast 

Love Alex <3 xxx

Hey Fam!

Join my bestie and I with a bit of a lighter episode today as I ask Amy some funny Would You Rather Questions and some Reddit Gym Based Am I The A**hole reactions. We are just having a bit of a laugh and we want you to have a laugh with us :)

Just a heads up, if your using single headphones this episode will need to be listened to with 2 earphones in to get the full effect as your not so tech host is still learning the whole multiple people recording together situation... hehe

Let us know in the comments what you think about today's episode and what you would like to see more of. If you have any questions or things you want us to talk about on the podcast send me a dm on instagram or in the Facebook group :)

Enjoy. Love Alex & Amy <3 xxx 

Hey Fam!!!

On this episode I give my opinion on the News, Social Media and how it makes me feel personally. I get a little passionate about this one so a few words get dropped but I'm here for it if you are!!!!

Don't forget to follow us on Instagram: bigenergy_pod and join the Facebook Group Big Energy The Podcast!

Enjoy, Love Alex <3

Hey Fam!!! Welcome to Episode 2 of Big Energy Podcast!

Today's topic talks about how having a simple routine has helped me thrive instead of just survive. I finish with a few of my hot tips if developing a routine is on the cards for you :)

Let me know what you think over on Instagram: bigenergy_pod or in our Facebook Group "Big Energy The Podcast."

Love Alex  <3 xxxx

Hello Fam, todays our first official episode and its just a chat about life, what's going on for me and how I've been feeling the last few days. Just a few words on what my latest fitness program brought up for me and some thoughts inside my head I'm sure we all get after a bodily change or transformation. Enjoy!!!...

Welcome all! I hope you all enjoy this little introduction to who I am and what is to come with the Big Energy Podcast! I guess you could say a teaser!!!

Please come follow us on Instagram: bigenergy_pod

and join our Facebook Group: Big Energy The Podcast

Can't wait for the first episode to drop into your ears!!!