Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's Q&A special, we're taking a deep dive on a few of our clients' and followers' most burning questions, including "How many supplements should I take?", "How do I adjust calories for times when I'm less active?", and "How do I meal prep and still get variety?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we discuss the ins and outs of arguably the most important and undoubtedly the most talked-about of all macronutrients...PROTEIN. 

Where to reach your hosts:

Neil Austin on IG: @bigfreakinneil

Alex Cain on IG: @healthcoachcain

Email: [email protected]

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we discuss health & strength markers and what they mean for you. How to interpret the numbers, how to apply them to your nutrition/training, and how to translate them into real, tangible goals.

Where to reach your hosts:

Neil Austin on IG: @bigfreakinneil

Alex Cain on IG: @healthcoachcain

Email: [email protected]

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we discuss our top 3 biggest regrets from our careers as coaches. We hope it will benefit not only other up and coming coaches, but also anyone looking for a new coach and wondering exactly what boxes to check.

Where to reach your hosts:

Neil Austin on IG: @bigfreakinneil

Alex Cain on IG: @healthcoachcain

Email: [email protected]

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's Q&A special, we're taking a deep dive on a few of our clients' and followers' most burning questions, including "Should I get the COVID-19 vaccine?", "How do I improve my bench press lockout?" and "What's the deal with Jillian Michaels?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we discuss the biggest weigh gain myths that people tend to latch onto as the reason they can't get the scale to move in any direction but up. Let's get bustin'.

Where to reach your hosts:

Neil Austin on IG: @bigfreakinneil

Alex Cain on IG: @healthcoachcain

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we give you the ultimate game plan for effectively setting New Year's resolutions that you'll actually see through to the end, with an added 2020 quarantine twist.

Where to reach your hosts:

Neil Austin on IG: @bigfreakinneil

Alex Cain on IG: @healthcoachcain

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we walk you through the actual warm up routines that we implement for our clients and talk about what's wrong with the average gym goer's approach.

Where to reach your hosts:

Neil Austin on IG: @bigfreakinneil

Alex Cain on IG: @healthcoachcain

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's Q&A special, we're throwing a bit of a curve ball at ya. Rather than answering the internet's most pressing questions, BigFreakinNeil and HealthCoachCain each took the time to come up with some great questions for each OTHER to kick off our first Q&A of season 2.  Have a question you want answered in a future episode? Hit us up @bigfreakinneil and @healthcoachcain on IG and ask away!

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we give you the rundown on carb/calorie cycling, something that Big Freakin' Neil has firsthand experience with as he's trying it out currently coming off of contest prep. We'll answer the big questions for you: what is carb cycling, when should you do it, and is it something YOU should add to your program to take your results to the next level NOW? Or maybe down the road? If you've been thinking about trying carb cycling but aren't sure what it's all about or where to start, this is the episode for you.

Where to reach your hosts:

Neil Austin on IG: @bigfreakinneil

Alex Cain on IG: @healthcoachcain