Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we talk about the absolute best exercises that no one is doing. These are NOT the exercises you see plastered all over Instagram, they are not the sexiest or flashiest exercises out there, but they will all benefit you in massive ways. Check it out, take a listen, and start lifting.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we talk about the lessons we've learned in our combined two decades in the fitness industry, both as coaches and as athletes. What are the things we wish we'd known when we first started out? And what can YOU take away from it to avoid making the same mistakes yourself?

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we talk about the "Big Four" of fad diets: intermittent fasting, keto, carnivore, and veganism. We'll explain if and why each of these diets works effectively for fat loss and give you our two cents on who - if anyone - should consider these diets a viable option and who should turn and run the other way. 

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer the internet's most pressing questions, including the likes of "Have you ever tried intermittent fasting?", "What's the number one thing you wish everyone knew about fitness?", "Thoughts on fasted cardio/fasted training?", and "What is the snack that you have zero percent self control with?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we talk about the buzzword-y expression "love the process," what it REALLY means, why it's ACTUALLY important, and three super practical steps that will take you there every time. 

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer the internet's most pressing questions, including the likes of "What do you do when you feel like you're not making any progress?", "Which of you would win in an eating contest?", "What would you want your gym to be like?", and many more.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we talk about why strength is absolutely EVERYTHING and why phrases like "functional training" and "functional strength" are so often misunderstood and - frankly - straight up abused.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer some of the internet's most pressing questions, including, "What's your favorite color?", "Sweet potatoes or rice?", "What are your morning/night routines?", and more.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we go over the three great supplements we recommend for clients, plus three that are a complete waste of your money.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer Instagram's most earnest questions, including the likes of "Would you rather train forearms or calves?", "What time of day are you at your strongest?", "How does lack of sleep affect you personally while working out?", and more.