Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we discuss NINE different forms of PROGRESSION and how to apply them while at home with access to limited or zero equipment. Plus a taste test of a new La Croix flavor and a high-protein pop tart and what kind of dog should Big Freakin' Neil get?

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, Big Freakin Neil and Health Coach Cain take some time to catch up. Here all about Neil's big Classic Physique debut plus some BIG news from Alex's end as well. Plus hear some solid strategies for getting through Thanksgiving with your health and fitness intact, while ALSO allowing yourself to loosen up a bit and enjoy yourself. All this and more in this very special SEASON TWO PREMIERE.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

This officially marks the conclusion of season one of the Big Freakin' Health Coach Podcast, and what a ride it's been. A MASSIVE thank you to everyone who has listened, followed, and participated up to this point. It means more to us than you know, and we are very excited to hit the ground running with more awesome, actionable content for all of you in season two. See you soon!

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's Q&A special, we tackle some of the internet's most pressing fitness questions, including the likes of "What are some bad habits to avoid on a rest/cheat day?", "What made both of you passionate about helping others with their fitness journey?", and "What is the difference between being very sore after a workout and being concerned you hurt something?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. 

In this week's episode, we discuss the ins and outs of PULLING exercises, specifically the horizontal pull (rows/face pulls) and vertical pulls (pull ups/lat pulldowns), including optimal rep ranges and training protocols for each. Let’s do some pulling!

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's Q&A special, we tackle some of the internet's most pressing fitness questions, including the likes of "Is cardio necessary to lose fat?", "How much sleep do you get per night?", and "Pumpkin space - yes or no?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. 

In this week's episode, returning guest Shreyas Annapureddy helps us talk through an age-old debate - which is ultimately better for fat loss: the traditional chicken and rice "bro diet" or a more flexible approach (IIFYM)? Let's dive in.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this special Frequently Asked Questions version of our standard weekly Q&A, we tackle all the questions that we hear the most from clients and IG followers alike. These questions include the likes of "How do I lose belly fat?", "Will lifting weights make me bulkier?", and "Can I do [fill in celebrity name here]'s workout?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this Q&A, we throw in a little twist: instead of answering the internet's most pressing questions, we answer each OTHER'S most pressing questions. Including the likes of "What is the single most important factor when it comes to muscle growth?", "If you could only eat one meal for the rest of your life (besides cheeseburgers), what would it be?", and "What are the mobility exercises that all powerlifters should be doing?"