Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we discuss the major differences between an EXERCISE program (i.e. go to the gym and sweat for an hour) and a TRAINING program (stimulating your body/nervous system with INTENT and PURPOSE). And if you fall into the first category (like most people), what's the best way to transition to a training regiment? Let's dive in.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this Q&A, we throw in a little twist: instead of answering the internet's most pressing questions, we answer each OTHER'S most pressing questions. Including the likes of "What is the single most important factor when it comes to muscle growth?", "If you could only eat one meal for the rest of your life (besides cheeseburgers), what would it be?", and "What are the mobility exercises that all powerlifters should be doing?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this week's episode, we welcome our VERY FIRST GUEST to the BFHC crew. A mutual client of both Big Freakin' Neil and Health Coach Cain, Shreyas Annapureddy sits down and talks with us about how he lost 100lbs and how his mindset and life have changed drastically as a result, as well as his uniquely sustainable approach to nutrition.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer the internet's most pressing questions, including the likes of "What are your thoughts on popular network shows like American Ninja Warrior and the Titan Games?", "What is the greatest occupational hazard of being a personal trainer?", and "Why does running suck?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we talk about setting short-term, time-sensitive goals and how to go about preparing for a specific event. We've talked at length about building sustainable, long-term healthy habits, but sometimes our goals end up on more of a fixed timeline. How exactly does that change the process? Let's get into it.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer the internet's most pressing questions, including the likes of "What kind of plant would you be?", "What's the best non-whey protein powder?", "How often should you train to failure?", and "Is protein powder really worth all that money?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we talk about types of progression that are most appropriate for INTERMEDIATE level lifters. We've covered beginner steps pretty extensively, so this particular topic is for those of you who are a step or two beyond the types of progression we've already talked about. Listen up and get ready to bust some PRs.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer the internet's most pressing questions, including the likes of "What kind of pet would you be?", "What kind of dinosaur would you be?", "What is something most people don't know about you?", and "Are you a good cook?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we talk about the almighty SQUAT. What are the most important cues, what is the best squat variation for all levels of training experience, and how do you correct any issues you are already experiencing while squatting? News flash: there is no one-size-fits-all way to squat correctly. Let's talk about why that is.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer the internet's most pressing questions, including the likes of "What is your favorite pre/post workout meal?", "Who inspires you?", "Is grip strength important for your deadlift?", and "What is your dream vacation?"