Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we go over the ultimate fat loss quadfecta - nutrition, resistance training, recovery, and cardio - and the ins and outs of each. Before we dive into that, we also announce a brand new, super exciting weekly segment and Big Freakin' Neil makes a big freakin' announcement regarding his current training goals.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer Instagram's most pressing questions, including "What is the hardest thing you've overcome in your fitness journey?" and "What is your least favorite exercise you've ever done?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we discuss how to effectively choose a coach and continue to evaluate the fit moving forward. We'll give you all the tools you need to make a fair and thorough assessment, including what specific questions you should ask when meeting with your prospective coach for the first time.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we answer Instagram questions, including the likes of "What is your most embarrassing moment at the gym?", "What are your biggest pet peeves at the gym?", and "Do the gray hairs in your ginger beard make you stronger?"

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we take a look at first steps in fitness. How do you start from square one with nutrition, recovery, and exercise? OR if you've been out of the game for a minute (like we all have with recent gym closures) how do you get the train back on the rails? Let's talk about it.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey.

In this episode, we give you the rundown on goal setting, as well as a look into our own training programs and how we've been doing since gyms reopened.

Welcome to the Big Freakin' Health Coach Podcast, the fitness podcast where you get less of the abstract concepts that make us sound smart, and more of the real, actionable advise that will truly make a difference in your day-to-day fitness journey. 

In our very first episode, we cover habit formation, our goals for this podcast, and how the pandemic/gym closures have affected our businesses.