Big Idea Big Moves

Dr. Justine Luchini is the co-founder of Thirdzy, a high growth start-up devoted to helping fitness athletes and health-conscious adults have great nights with better sleep quality and recovery from physical and mental stress. Before jumping into entrepreneurship Justine also worked in IT solution sales and leadership roles.  She studied Health Science at Western University and has a Doctorate in Chiropractic.

In this episode Justine and Jamie talk about her path from being a practicing Chiropractor to starting her own company during the pandemic, the science and importance of good rest and recovery and how she makes fitness and wellness a part of her busy life.

Be sure to tell Justine and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!   

Share us with your friends and family who would enjoy and benefit from hearing the podcast.                

Find out more   https://linktr.ee/bigideabigmoves   

Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough.

Thirdzy’s PM Recovery Collagen can help.

This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery.

With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.

Go to thirdzy.com and use code BIBM20 to save 20%

Follow us on Instagram @bigidea_bigmoves                             

Facebook www.facebook.com/bigideabigmoves              

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM                  

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                               

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm...

Lucille Ossai is a communications trainer, speaker, advisor, author, and multi-award-winning blogger.

She helps professionals, entrepreneurs, and leaders amplify their communication skills so they increase their influence, excel in their careers, and boost business results. Lucille is the bestselling author of "Influence and Thrive: How Professionals, Entrepreneurs, Business Leaders and Corporations Use Effective Communications to Get Results" and Global Gurus ranked her #5 on their list of communication professionals in 2022.

Lucille has a Master's degree from The London School of Economics and Political Science and is a Communications Coach at the Lagos Business School.

Be sure to tell Lucille and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!   Share us with your friends and family who would enjoy and benefit from hearing the podcast.               

Find out more   https://linktr.ee/bigideabigmoves                        

Follow us on Instagram @bigidea_bigmoves                            

Facebook www.facebook.com/bigideabigmoves             

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM                  

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                              

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm...                           

Follow Lucille on LinkedIn  @lucilleossaicommunicationspro

Bella Martin has quickly become a big name in the CrossFit community as a competition event emcee working big events like Wodapalooza and Torian Pro. Bella is herself a CrossFit coach, a LSKD ambassador, she has business experience in both Branding and Marketing, and has a strong social media influencer presence.

She has her Masters in Sports Management from Texas A&M.

In this episode Bella talks with Jamie about creating career opportunities, the power of networking and building a community,  her quick rise as a voice in live sporting events and how she sets and achieves goals both professionally and personally. 

Be sure to tell Bella and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!  

Share us with your friends and family who would enjoy and benefit from hearing the podcast.              

Find out more   https://linktr.ee/bigideabigmoves                       

Follow us on Instagram @bigidea_bigmoves                           

Facebook www.facebook.com/bigideabigmoves            

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM                 

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                             

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm...                          

Follow Bella on Instagram  @missbellamartin

Holly Carroll is a successful international realtor with The Agency Muskoka focusing on waterfront and luxury properties.  She is the author of Selling Secrets You Can't Afford to Miss and has her own initiative called Finding the Beauty Within that teaches girls self-confidence and self-worth.   Holly was Miss Canada Tourism in 2017/18, and has been featured as a Top Real Estate Agent to watch in Huffmag and was featured in MarketWatch. 

In this episode Holly and Jamie talk about setting and achieving big goals, growing self-confidence and creating a brand and sales experience.   

Be sure to tell Holly and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Share us with your friends and family who would enjoy and benefit from hearing the podcast.             

Find out more   https://linktr.ee/bigideabigmoves                      

Follow us on Instagram @bigidea_bigmoves                          

Facebook www.facebook.com/bigideabigmoves           

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM                

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                            

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm...                         

Follow Holly on Instagram  @hollyanncarroll

Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time entrepreneur, Angela worked as a biochemist at Brown University. She threw in the lab coat and goggles in 2013 to open her own gym. Angela has now competed on American Ninja Warrior 4x, won the Title of Miss Fitness America, and has created an online fitness empire for women called Strong Feels Good. 

Angela has appeared on 3 magazine covers and been in some of the world's biggest publications like Oxygen, Women’s Health and Shape Magazines.

In this episode Angela and Jamie talk about how busy people can find time for fitness, battling back from injuries and setbacks, the American Ninja Warrior experience and tackling your first pull-up. 

Be sure to tell Angela and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Share us with your friends and family who would enjoy and benefit from hearing the podcast.           

Find out more   https://linktr.ee/bigideabigmoves                    

Follow us on Instagram @bigidea_bigmoves                        

Facebook www.facebook.com/bigideabigmoves         

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM              

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                          

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                       

Follow Angela  @angela_gargano

Alysha Newman is a two-time Olympian,  was the 2018 Commonwealth Games champion in the women’s pole vault - setting a new Games record in that event. She has set International, national and university records in her event.  She is a 5X All-American and has degree in physiology from the University of Miami.

Alysha is a popular fitness and fashion influencer, actor and entrepreneur.

In this episode Alysha and Jamie talk about fighting through injuries and setbacks, how she finds time to pursue other life passions like fashion and events like the ESPYs and TIFF, the thrill of starting a new competition season and how she is building a life through intention. 

Be sure to tell Alysha and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Share us with your friends and family who would enjoy and benefit from hearing the podcast.          

Find out more   https://linktr.ee/bigideabigmoves                   

Follow us on Instagram @bigidea_bigmoves                       

Facebook www.facebook.com/bigideabigmoves        

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM             

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                         

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                      

Follow Alysha  @alyshanewman

Jess Silver is a writer, fitness enthusiast and advocate. Jess founded Flex for Access first as a Social Media Awareness Campaign, and now it is a Non-Profit Organization aimed  at helping societal perceptions of disability evolve, and to allow all individuals regardless of limitations, fitness level and interest, the ability to be engaged in exercise and sport. The organization acts as a pathway to allow individuals with physical challenges and injuries to engage in fitness training sessions, yoga and boxing classes and other sport programs.  

In this episode Jess and Jamie talk about how Flex for Access grew into an impactful non-profit, how we can all evolve our perceptions and increase accessibility in our organizations and programs, Jess' personal journey through challenges with determination and resilience.

Be sure to tell Jess and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!          

Find out more   https://linktr.ee/bigideabigmoves                  

Follow us on Instagram @bigidea_bigmoves                      

Facebook www.facebook.com/bigideabigmoves       

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM            

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                        

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                     

Follow Jess and Flex for Access Instagram @jesssilverrr  or flexforaccess.ca

Chari Hawkins is currently one of the leading track &field athletes in her discipline. She recently secured the US National Championship pentathlon title. She also represented Team USA in the heptathlon at the 2019 World Championship and became the British Outdoor Champion in 2018 while studying at the University of Bath in England. Shari was a five-time All American while competing in college for Utah State University.

Off the track, Chari is an advocate of mental health and wellness and offers mental strength coaching to her community through her "30 Days with Chari" mental strength program.

In this episode Chari and Jamie talk about her inspiring comeback from injury, how she trains for multi-event sports, her battle with anxiety and her passion to help others succeed through 30 Days with Chari. 

Be sure to tell Chari and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!         

Find out more   https://linktr.ee/bigideabigmoves                   

Follow us on Instagram @bigidea_bigmoves                     

Facebook www.facebook.com/bigideabigmoves      

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM           

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                       

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                    

Follow Chari and access 30 Day with Chari on Instagram @_charihawkins  or charihawkins.com

Elizabeth Montavon is a 9x United States National Champion, former National Team Member and has ranked 8th in the world in Pro Women's Slalom. She skied for the University of Alabama on a full scholarship and was awarded All American honors three times during her collegiate career.  She is the Co-Founder of the Ski or Die lifestyle apparel brand and hosts a podcast of the same name.

In addition to being a pro water-skier and entrepreneur, she is also a CrossFit competitor and social media influencer. 

In this episode Elizabeth and Jamie talk about her passion for waterskiing, how she had to evolve her style and events to reach her goals, how she builds and markets Ski or Die, and how her family and friends factor in to her success.

Be sure to tell Elizabeth and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!        

Find out more   https://linktr.ee/bigideabigmoves                  

Follow us on Instagram @bigidea_bigmoves                    

Facebook www.facebook.com/bigideabigmoves     

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM          

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                       

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                   

Follow Elizabeth on Instagram @elizabethmontavon  or elizabethmontavon.com

Ben Johns is considered by many to be the greatest Pickleball player of all time and he is only 23 years old. He has over 50 Titles to his name (in both Singles and Doubles) and more Triple Crowns than any other male in professional pickleball history.  Ben's dominance in the sport has garnered high profile sponsorships from companies like Joola, Jigsaw Health and DUPR. Ben is also an entrepreneur - He is the co-owner of two businesses: Pickleball Getaways (all-inclusive vacations with pickleball instruction), and Pickleball 360 (an instructional video subscription service). 

Pickleball is a family affair for Ben.  His brother, Collin, is Ben's regular doubles partner, and his sister, Hannah Johns, works for the Tour as a sideline reporter.

Be sure to tell Ben and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!       

Find out more   https://linktr.ee/bigideabigmoves                 

Follow us on Instagram @bigidea_bigmoves                   

Facebook www.facebook.com/bigideabigmoves    

For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM         

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                      

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                  

Follow Ben on Instagram @benjohns_pb     TikTok @benjohns.pb