Threads of connection can transform your relationships. When you regularly watch for them, you will be amazed at how often they show up. 

Show notes at www.alainajo.co

Sponsor: bit.ly/mixbookdeals

Alternate Title:  "What to do when thoughts or beliefs no longer work for you."

Everyone needs these ideas and this language in mind for the growth that life brings.

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"There is so much power in understanding the bigger picture and feeling a little more personal connection the things we are expected to do."

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"The power of your ability to connect to each other is paradoxically based upon how full each of you are. You have more to give your partner, and you’re also more ready to receive their efforts when you’re already at a healthy baseline."

show notes at www.alainajo.co

Sponsor: bit.ly/mixbookdeals

Which version should I remember? The one full of discomforts and disappointments, or the one full of highlights and amazing things? 

Show notes at www.alainajo.co

Sponsor: bit.ly/mixbookdeals

If you were all alone on a deserted island, who would you be? 'Cuz the secret to genuine confidence and happiness is to be that person NOW. Quit hustling for approval, and let's figure out how to show up today.

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Alaina explains 3-and-a-half important points to know about boundaries and a magical way to set boundaries that preserves - and maybe even enhances - relationships. 

Full show notes at www.alainajo.co

How big is the universe, and how big is your heart, for granting exemptions or extending kindness toward things you don't understand or agree with? Is it possible there are solutions to moral or ethical dilemmas that you can't even comprehend?

Full show notes at www.alainajo.co

Body boundaries can be tricky. It takes practice to a) recognize physical boundary crossing when it's actually happening, and b) push back on others and risk embarrassment or "getting in trouble." But the ability to do both of these things is critical.

Full notes on www.alainajo.co

"Trauma isn't limited to the things that first come to mind when you hear the word. We all have smaller events or patterns that trigger us into a response pattern; let's use an EMDR story today to explore an option for healing from trauma."

Full show notes at www.alainajo.co