Big Sis Secrets

Ever had one sh*tty moment in your day and thought, “well, there goes the whole day”? You’re not alone! We often let a single setback define our entire mood, but this mindset can be seriously crippling. In this episode, I'm diving into why labelling a day as “bad” can be a slippery slope and how it keeps us stuck in negativity. This isn't about toxic positivity but the power of your mindset if you're willing to work on it. Plus I share the analogy that absolutely changed my life when it comes to this "bad day, bad life" mindset.

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore my 1:1 coaching programs here.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

Let’s be real: not every wellness trend is a winner. Some trends are more hype than help. In this episode, I'm getting brutally honest about the wellness “icks” that just aren’t worth the time or money, in my opinion. I’ll share what to skip because self-care shouldn’t be exhausting or break the bank! Let’s call out the cringe and get back to wellness that really works.

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore my 1:1 coaching programs here.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

Sometimes, life throws us a curveball we never saw coming—whether it’s a redundancy, a breakup, or plans that just fell apart. When starting over isn’t a choice but a necessity, it can feel like you’re completely out of control. In this episode, we’re talking about how to face those unexpected changes head-on, find your footing, and come out stronger. I’ll share the big-sis tips on embracing change, managing the panic, and rebuilding with purpose, even when the reset button wasn’t yours to push. Because if you’ve been thrown into a new beginning, sis, you’re more resilient than you think—and this could be the start of something amazing.

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore my 1:1 coaching programs here.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

Ever wonder why it feels like everyone’s opinion matters, even if you barely know them? Here’s the real deal: humans are wired to care about what people think because back in the day, fitting in was survival. But in today’s world, with social media making us think everyone is part of our “tribe,” we’re stressing ourselves out trying to please the whole damn planet! In this episode, we’ll dive into why you feel this way, how to unhook from the approval of strangers, and why it is so important to build a tribe that’s truly your people. Because newsflash: not everyone’s opinion should matter, and it’s time to take back your power.

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore my 1:1 coaching programs here.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠

It's the final instalment of season two and wow is this a WHOPPER of an episode! This week I had the pleasure of speaking to Maddi Burford, the creator of the iconic Good Vibe Girl Gang, a client of mine and most importantly, my friend! In this episode we cover so much from self-love, coping with OCD and why Maddi has been on a mission to create an online space where woman can feel supported, improve the way they feel about themselves and grow. You don't want to miss this one!

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rosieleach.com⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore my 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

✅ Reach out to Maddi! Instagram, Website

We find it WAY too easy to be mean to ourselves and in this episode I share with you 5 ways you might be being totally mean to yourself and how you can stop!

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rosieleach.com⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore my 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

In this episode I'm giving you one of the KEY steps in overcoming anxiety. If you're someone that is is fed up of pretending everything is fine but deep down feeling anxious AF this episode is for you! Some people aren't going to love this suggestion and might find it controversial but what really matters is RESULTS. It worked for me and works for my clients perhaps it's controversial but potentially life changing...

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rosieleach.com⁠⁠⁠

💼 Ready for personalised guidance? Explore my 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]

Join me for this solo episode as I give you two powerful questions to help you begin to shift the body-mind relationship you've currently got because let me guess - right now you hate your body, dread getting dressed and looking in the mirror some days and you're already dreading wearing denim shorts this summer. If I'm right, then pop this episode on and take some sisterly advice on how to move away from this mindset and to start making changes to how you feel. PLUS you'll hear more about my brand new body image group program - The Summer Body Shift. You can grab your space now for just £49!! Join the program here!

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠⁠⁠⁠www.rosieleach.com⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠⁠[email protected]

The pod is back and it's had a little makeover!! Big Sis Secrets is here to become your go-to for self-development, no nonsense sisterly guidance and a sprinkle of shared secrets! I'm here to share the lessons I’ve learned the hard way so that you don’t have to. Join me and my special guests in our cosy virtual lounge as we navigate the twists and turns of life and dive straight into practical real-life advice. So get ready to level up your life and discover the big sister you never knew you needed! Find out more in this ep (as well as some news about my whole business re-brand!)

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠⁠⁠www.rosieleach.com

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠⁠[email protected]

Join us for an enlightening dive into the world of overcoming perfectionism and childhood trauma with the insightful Harriet Gleeson, a seasoned relational and integrative psychotherapist. In this episode, Harriet shares her expertise on navigating the complex journey towards feeling 'good enough' amidst the shadows of past traumas and family dysfunctions. Uncover the roots of perfectionism, unravel the layers of childhood wounds, and explore empowering strategies for embracing imperfection as a pathway to healing and self-acceptance. Tune in for a captivating conversation that promises to uplift, inspire, and guide you towards a more compassionate relationship with yourself.

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, Tikok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠.

✅ Reach out to Harriet on Insta or via her website!