Ever feel like life's a bit too much sometimes? Like you are going to simply combust if you have another thing to think about? Like you're on the brink of bursting into tears in your Zoom meeting? Don't worry, I got your girl. This ep is here to help you carve out your very own escape hatch right in the heart of your home. Join me as I unlock the secrets to creating a space that's all about reconnecting with yourself and finding your inner zen. From cozy nooks to sacred corners, I've got all the tips and tricks to help you craft a sanctuary where you can hit pause, breathe, and just be.

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tikok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠.

Ever find yourself at 3am with a bag of Doritos and having an existential crisis about what the hell is the meaning of life? No me neither...it's a question we've all asked ourselves at some point and something we have overcomplicated and put a load of pressure on. Well get ready for a laid-back, no-filter convo about this ultimate head-scratcher: the meaning of life! After all my years of training and experience as well as some spiritual deep diving I think I've figured out that it's actually pretty simple (not easy but it is simple). So grab your snacks and settle in for some real talk about what all of "this" really means. It's like a late-night chat with your BFF, but with more existential pondering and less gossip...

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tikok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠.

Buckle up for a wild ride through the world of romance in this episode that spills the tea on how self-worth plays puppet master in your love life. I'm diving deep into the chaos of partner selection, and trust me, it's not as straightforward as swiping right.

There is one very simple but powerful way that self-worth might be steering you toward partners who just shouldn't make the cut and I reveal all in this juicy AF episode. Apologies in advance though because you deffo will be subject to a lot of me gushing about my perfect BF and why you NEVER have to settle!

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tikok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠[email protected]⁠⁠⁠.

Dive into the dynamic world of journalism, diversity, and resilience with the unstoppable force that is Liz Clements! In this episode, the powerhouse from BBC Wales News spills the beans on breaking barriers, chasing dreams, and championing representation in the media landscape.

Join us for an unfiltered conversation as Liz shares her journey as a passionate journalist, revealing the highs, the hurdles, and the heartaches. From chasing stories to breaking stereotypes, she's been there, done that, and lived to tell the tale.

But it's not just headlines and deadlines—get ready for a heartfelt chat about life's toughest stories. Liz opens up about navigating grief, honouring her father's memory, and the unexpected ways resilience plays a role in the newsroom and beyond.

Tune in for laughs, lessons, and an inspiring dose of realness as Liz Clements takes the mic, sharing her wisdom on representation, ambition, and finding strength in the face of life's curveballs. It's an episode that hits close to home, breaking down walls and reminding us that the news isn't just what we see on the screen—it's the stories behind the stories.

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tikok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠[email protected]⁠⁠⁠.

Whether you're a seasoned journalling pro or an absolute hater, in this episode I unveil a fresh perspective on the profound impact journalling can make in your life. It really is one of the most effective ways to master your mind and I'm explaining exactly why today.

And here's another exciting part – reach out to me with a DM, and I will personally send you a set of free journal prompts to kickstart your transformative journey!

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠⁠Grab your copy now!⁠⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tikok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠⁠[email protected]⁠⁠⁠.

Unlock the secret to nurturing self-love in your little ones with this episode! Join me as we dive deep into empowering strategies for parents to instill confidence, resilience, and a positive self-image in their children. From fostering a nurturing environment to teaching the importance of self-care, this episode is packed with actionable tips as well as the number one way you can influence your child's life for the better.

Tune in and embark on a transformative journey toward raising children who radiate self-love from within. Your family's path to confidence, kindness, and joy starts here!

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠⁠Grab your copy now!⁠⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tikok⁠⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠⁠[email protected]⁠⁠.

Ever feel like the world is against you? We all have times where it feels like everything is going wrong and no matter what we do, we never get what we want. In this episode we explore these tough times, how to navigate it and give you a few reminders about how there is no doubt that success, happiness and everything you want is just around the corner.

This episode is your reminder that brighter days are ahead, and your story is far from over. So, grab a cup of resilience and hit play. Your comeback starts here! 🌟

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠⁠Grab your copy now!⁠⁠

✅ Stay connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tikok⁠⁠⁠⁠⁠⁠⁠⁠

💻 Explore more on the website! ⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠⁠⁠⁠

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at ⁠[email protected]⁠.

Welcome to a brand new season of The Growth Guru Podcast! In our kickoff episode, join us for an insightful conversation with Helen Kelynack. We delve into Helen's rich career in the NHS, her own experience with stress management, and the profound impact of hypnotherapy and breathwork. Learn practical tips for stress relief, building stress-busting habits, and gaining a deeper understanding of these transformative practices.

It's time to come home to yourself!

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." ⁠Grab your copy now!⁠

✅ Stay connected:

💻 Explore more on the website!

💼 Ready for personalised guidance? Explore our 1:1 coaching programs on the website.

📧 For questions or collaboration inquiries, reach out to us at [email protected].

🔗 Connect with Helen:

In this episode we also mentioned the Canary Theory by Dr Aditi Nerurkar so if you'd like to find out more about this head to her website.

This week's guest is Annabel Latham. Annabel is a pastry chef and chocolatier taking her industry by storm whilst navigating a personal development journey which tackles hurdles such as binge eating, grief and ADHD. Her story is an incredible one with a very poignant reminder of the briefness of life and the need to make the most of what you have right now.

📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery ⁠⁠⁠⁠here⁠⁠⁠⁠

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💻 Check out the website!

⁠⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠⁠

✨ Want to work with me 1:1?

All coaching program information can be found ⁠⁠⁠⁠here⁠⁠⁠⁠

📧 Got a query?

For all business enquiries, collaborations and questions please email [email protected]

Connect with Annabel!

Order from Annabel's Patisserie here

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This week I'm speaking with Lo Morgan, a previous 1:1 coaching client of mine. In this episode Lo shares her story and struggling with grief, anxiety and low self-worth and gives you all the insight into what it's like to work with me and how the coaching journey unfolds. She's an absolute gem and I know you're going to love her as much as she now loves herself!

📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery ⁠⁠⁠here⁠⁠⁠

✅ Follow me

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠⁠Tikok⁠⁠⁠

⁠⁠⁠LinkedIn⁠⁠⁠

💻 Check out the website!

⁠⁠⁠www.thegrowth-guru.com⁠⁠⁠

✨ Want to work with me 1:1?

All coaching program information can be found ⁠⁠⁠here⁠⁠⁠

📧 Got a query?

For all business enquiries, collaborations and questions please email [email protected]

Connect with Lo!

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