We all want to help other people but in the process can end up burning ourselves out and feeling emotionally drained. In this episode I share 4 tips with you to help you continue to be the support to other people that you wish to be whilst also learning how to disconnect from low energy and protect your wellbeing.

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People think of self-love as putting on a facemask, running a bubble bath and telling yourself that you're great. Self-love is much more about taking OFF a mask than it is putting on one and halloween is the perfect time to talk about this. Are you ready to take off your mask and truly be yourself?

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TW: domestic abuse, homicide

This week the incredible Keyleigh Marie, a Trauma-Informed Therapist and Women's Coach is here to talk about toxic relationships. Whether you're in one or trying to heal from one, she's got the answers.

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TW: baby loss, abortion, drug misuse, alcohol misuse

This episode is a goodun! Laura Hayter is a Nutrition and Fitness Coach taking the industry by storm and bringing her holistic and spiritual values to the world of health. In this episode she not only shares her fundamentals for fitness and tips on dealing with weight loss plateaus but also her own journey to where she is now.

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We all have things that trigger us. In this episode I teach you the number one hack for removing painful triggers but also how to create positive triggers!

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In this episode I had the pleasure of speaking with Kiera Hawkins. Kiera is a primary school teacher, 1:1 tutor, podcast host and mum of two. She has extensive experience in education and is a passionate mother on a mission to create an open and honest conversation about the highs and low of motherhood. She's real, raw and bloody fabulous!

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Connect with Kiera here and DM her for more info on her 1:1 tutoring services

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Controversial opinion coming up in this episode - overwhelm is a part of life and sometimes a positive one! This week I share a secret with you about overwhelm as well my top tips on how to cope with it.

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I recently attended the incredible UPW event run by the one and only, Tony Robbins. Over 50 hours of self-development squeezed into just four days and in this episode I've given you my key takeaways from the event. I think you're going to love these hints and tips and hopefully they will give you the same level of motivation and insight that they gave me!

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In this mini-series I'm going to be bringing you some of the most powerful sentences and phrases that have completely changed my perspective on life and that I feel will changes yours too. In this episode I introduce you to the first three powerful phrases to help you start seeing life differently.

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In this episode I speak to Alice Dartnell, an expert in time management, productivity and how to effectively manage your energy. Alice shares all her advice and experience to help you live a more productive and energetically successful life as well as how to risk burnout and procrastination! Scroll down to find all of Alice's details and receive discounted access to her incredible online time management course!

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