Sign up to save your podcasts
Or
Share Big Sis Secrets
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Big Sis Secrets
Big Sis Secrets episodes
- How To Support Others Whilst Protecting Yourself
We all want to help other people but in the process can end up burning ourselves out and feeling emotionally drained. In this episode I share 4 tips with you to help you continue to be the support to other people that you wish to be whilst also learning how to disconnect from low energy and protect your wellbeing.
📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery here
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
17 min - Halloween Special - What Mask Are You Wearing?
People think of self-love as putting on a facemask, running a bubble bath and telling yourself that you're great. Self-love is much more about taking OFF a mask than it is putting on one and halloween is the perfect time to talk about this. Are you ready to take off your mask and truly be yourself?
📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery here
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
14 min - Toxic Relationships: How To Heal with Keyleigh Marie
TW: domestic abuse, homicide
This week the incredible Keyleigh Marie, a Trauma-Informed Therapist and Women's Coach is here to talk about toxic relationships. Whether you're in one or trying to heal from one, she's got the answers.
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
Want to connect with Keyleigh?
Website
Instagram
1 hr 2 min - Weight Loss Plateaus, Fitness Fundamentals and Why High Fat Foods Are Not The Enemy with Laura Hayter
TW: baby loss, abortion, drug misuse, alcohol misuse
This episode is a goodun! Laura Hayter is a Nutrition and Fitness Coach taking the industry by storm and bringing her holistic and spiritual values to the world of health. In this episode she not only shares her fundamentals for fitness and tips on dealing with weight loss plateaus but also her own journey to where she is now.
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
Want to connect with Laura?54 min - How To Take Control Of What Triggers You
We all have things that trigger us. In this episode I teach you the number one hack for removing painful triggers but also how to create positive triggers!
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
11 min - From Motherhood to Manifestation with Primary School Teacher and Podcast Host Kiera Hawkins
In this episode I had the pleasure of speaking with Kiera Hawkins. Kiera is a primary school teacher, 1:1 tutor, podcast host and mum of two. She has extensive experience in education and is a passionate mother on a mission to create an open and honest conversation about the highs and low of motherhood. She's real, raw and bloody fabulous!
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
Connect with Kiera here and DM her for more info on her 1:1 tutoring services
Instagram
Podcast
54 min - Why Overwhelm Can Be A Good Thing and How To Deal With It
Controversial opinion coming up in this episode - overwhelm is a part of life and sometimes a positive one! This week I share a secret with you about overwhelm as well my top tips on how to cope with it.
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
20 min - Key Takeaways from Unleash The Power Within
I recently attended the incredible UPW event run by the one and only, Tony Robbins. Over 50 hours of self-development squeezed into just four days and in this episode I've given you my key takeaways from the event. I think you're going to love these hints and tips and hopefully they will give you the same level of motivation and insight that they gave me!
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
12 min - Sentences That Will Change Your Life: A Mini-Series (1)
In this mini-series I'm going to be bringing you some of the most powerful sentences and phrases that have completely changed my perspective on life and that I feel will changes yours too. In this episode I introduce you to the first three powerful phrases to help you start seeing life differently.
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
14 min - How To Manage Your Time and Energy with Alice Dartnell
In this episode I speak to Alice Dartnell, an expert in time management, productivity and how to effectively manage your energy. Alice shares all her advice and experience to help you live a more productive and energetically successful life as well as how to risk burnout and procrastination! Scroll down to find all of Alice's details and receive discounted access to her incredible online time management course!
✅ Follow me
Instagram
Tikok
LinkedIn
💻 Check out the website!
www.thegrowth-guru.com
✨ Want to work with me 1:1?
All coaching program information can be found here
📧 Got a query?
For all business enquiries, collaborations and questions please email [email protected]
Want to get in touch with Alice?
Instagram
Facebook
Website
Sign up to her newsletter
Youtube
Email: [email protected]
Free Mini Training: “The Perfectionist’s Guide to Boosting Productivity and
Finding Balance”
E-Book: “How To Work From Home: Whilst Staying Productive, Healthy and
Sane”
Buy the Online Time Management Course at a discounted price here
1 hr 1 min
About Big Sis Secrets
From the publisher's feed
Welcome to Big Sis Secrets, your go-to podcast for self-development, no nonsense sisterly guidance and a sprinkle of shared secrets! I’m Rosie, your certified coach and new big sister here to share…
the lessons I’ve learned the hard way so that you don’t have to. Join me in our cosy virtual lounge as we navigate the twists and turns of life and dive straight into practical real-life advice. Along the way, I’ll be welcoming guests to share their own pearls of wisdom and well kept-secrets. So get ready to level up your life and discover the big sister you never knew you needed.