Big Sis Secrets

Are you a meditation hater? I was too. It has taken me years to find my vibe when it comes to meditating so in this episode I share with you my top tips on how to make meditating something you actually crave doing rather than something you dread!

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In this episode I share with you one of my favourite mantras that has allowed me to shift my mindset when it comes to failure, tough experiences and simply not getting what I want. I'm grateful every time that life goes off plan now! Check out this super short episode for a game-changing piece of advice.

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In this episode uncover three incredible hacks that will leave you getting more done than you ever have before and without any pressure or overwhelm. These hacks have enabled me and my clients to achieve more without the stress!

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Revolutionise your confidence game with this episode! I'm unpacking 4 mind-blowing hacks that will redefine the way you carry yourself in the modern world. Get ready to elevate your swagger and navigate life with renewed confidence. Tune in for a concise yet powerful guide to mastering the art of self-assurance!

📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

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All coaching program information can be found ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

📧 Got a query?

For all business enquiries, collaborations and questions please email [email protected]

Embark on a captivating journey into the realm of women's health with the incredible Victoria Jones in this episode. From decoding the mysteries of menstrual cycles to unveiling the potential impacts of your beauty products on your body, we delve into a comprehensive exploration aimed at empowering you to lead a life filled with boundless energy, improved sleep, and balanced hormones.

📖 Dive deeper into self-discovery with my latest book, "This Is Who I Am: 7 Steps To Self-Discovery." Grab your copy now!

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Buy her book

This week I had the pleasure of interviewing the incredible Shalisha James-Davis. You may know her better as Casualty's Dr Paige Allcott. A powerful woman with a fabulous acting career Shalisha is here to share her self-belief and career advice as well as give insight into her ovarian cancer journey and life after cancer. Overcoming hardship is within the fibre of her being and this episode is going to blow you away!

📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery ⁠⁠⁠here⁠⁠⁠

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✨ Want to work with me 1:1?

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Connect with Shalisha

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In this episode I share with you five of the biggest mistakes you can make on your self-love and happiness journey as well as ways to fix them!

📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery ⁠⁠here⁠⁠

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⁠⁠www.thegrowth-guru.com⁠⁠

✨ Want to work with me 1:1?

All coaching program information can be found ⁠⁠here⁠⁠

📧 Got a query?

For all business enquiries, collaborations and questions please email [email protected]

I've written a book! Over the past year I've been working hard to create a simple, easy to follow guide for people who feel a little lost and are ready to truly find and love themselves. I am so proud of the book I've created for you and I wanted to share a little more about it in this short podcast episode! Take a listen and see if it's the right next step for you

Purchase This Is Who I Am: 7 Steps To Self-Discovery ⁠⁠here⁠⁠

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✨ Want to work with me 1:1?

All coaching program information can be found ⁠⁠here⁠⁠

📧 Got a query?

For all business enquiries, collaborations and questions please email [email protected]

Welcome back to this mini-series! I'm back with 4 sentences that might just completely change your whole perspective on life. Grab a notebook and pen and take a listen!

If you'd like to find out more about the 30 Day Self-Love Revolution program I'm running in November with the fabulous Stacey Brown then head to ⁠⁠Instagram⁠⁠ for more details and drop me a DM to book your space!

📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery ⁠here⁠

✅ Follow me

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⁠Tikok⁠

⁠LinkedIn⁠

💻 Check out the website!

⁠www.thegrowth-guru.com⁠

✨ Want to work with me 1:1?

All coaching program information can be found ⁠here⁠

📧 Got a query?

For all business enquiries, collaborations and questions please email [email protected]

TW: suicide

This week I have the absolute pleasure of speaking to my dear friend, Stacey Brown. Stacey has had an amazing life story so far and in the face of the toughest obstacles, has committed to becoming the very best version of herself and teaching others to do the same. In this episode, Stacey shares her story as well as her advice on self-acceptance, letting go of guilt and shame and working through the darkest days to become your own light at the end of the tunnel.

For your opportunity to join Stacey and I on our 30 Day Self-Love Revolution then simply drop us a DM with the word "REVOLUTION".

📖 My new book is out now! Purchase This Is Who I Am: 7 Steps To Self-Discovery here

✅ Follow me

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Tikok

LinkedIn

💻 Check out the website!

www.thegrowth-guru.com

✨ Want to work with me 1:1?

All coaching program information can be found here

📧 Got a query?

For all business enquiries, collaborations and questions please email [email protected]

Journalling Guide

Stacey's Book