It has been a long, 18 year journey, and this week I finally overcome my goal of running in a 5K!

Let's be honest, running the Skechers Hot Chocolate Run isn't really that big of a deal to most people. So why is it such a big deal to me?

Let's talk about how they talented singer and musician, 'Angelo, was one of my most important fitness inspirations.

It's crazy how close we always are, as adults, to quit on long-term goals that we've already work extremely hard for.

Life keeps lifing, and I am in the midst of 72+ hours of no sleep right in the middle of my training. Let's talk about it.

I messed up already in preparing for my first 5K event, the Skechers Hot Chocolate Run on November 2, 2025 in Chicago

It was 2007 when I first decided I wanted to participate in a 5K race or run, and after a ton of life issues that kept derailing me, I finally signed up for one. I will be participating in the Sketchers Hot Chocolate Run in Chicago on November 29, 2025!

So, this troll was out to troll me for no reason, and ended up accidentally giving both my wife and I two of the best compliments he could have given us.

A lot of people believe that returning their shopping carts to the cart corral makes the a "better" person. Even more people have beef with me for pointing out the flaw in the the cart return expectation and the idea that adhering to that expectation somehow means you are a good, or better person. Let's break this down together from a macrosocial and macroeconomic perspective.

Meeks has twin brothers, and one of those brothers is dating a twin; so she sat down and talked about the movie "Sinners" with an identical twin and a fraternal twin. Starting with how accurate Michael B. Jordan's portrayal of twins was and then much more