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Crypto is a lot of things, but it isn’t a currency according to Shark Tank investor Kevin O’Leary, aka “Mr. Wonderful." What would it take to get there?
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We created this video in partnership with Unlikely Collaborators.
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### 🧠 What *True* Well-Being Really Means
Most people think of well-being as just the absence of illness or stress.
But neuroscience and social science show it's much deeper — **it's about balance** and the **flexibility to manage yourself**.
#### 🔑 Key Takeaways:
- **Well-being is both a capacity and a state**: It’s not just a feeling, it’s a skill you build.
- **It's created from within**: Through your own actions and mindset, not something applied from outside.
### 💡 Practical Ways to Build Well-Being:
1. **Nurture strong relationships** – Prioritize time with people you care about.
2. **Take control of tech habits** – Limit addictive scrolling and overstimulation.
3. **Do what you love with people you love** – Joy and connection matter.
4. **Reflect regularly** – Ask yourself: What’s this all for? What matters?
5. **Give to others** – Acts of kindness reflect back to us emotionally.
### 🌱 A Modern View of Well-Being Includes:
- **Personal agency** – Feeling in control of your choices.
- **Connection to others** – A sense of belonging and shared meaning.
- **Purpose** – Living in alignment with what matters to you.
- **Shared storytelling** – Creating narratives of meaning and possibility with others.
About Mary Helen Immordino-Yang:
Mary Helen Immordino-Yang, EdD, is an expert on the psychological and neurobiological foundations of social emotion, self-awareness, and culture, and how they impact learning, development, and education.
She is a Professor of Education at the USC Rossier School of Education, a Professor of Psychology at the Brain and Creativity Institute, a faculty member in the Neuroscience Graduate Program at the University of Southern California, and the Director of the USC Center for Affective Neuroscience, Development, Learning, and Education (CANDLE).
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How do “you” emerge from a collection of cells? A biologist explains.
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The strange science experiment that blew a worm’s head off… and blew our minds.
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Exercise gives your brain a “bubble bath of neurochemicals,” says Wendy Suzuki, a professor of neural science.
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Chances are, we’re not alone in the universe. But if that’s true — why can’t we seem to find our neighbors?
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Thanks to modern-day social media, it’s easier than ever to connect with the people you care about. But is this really the case? Professor Arthur Brooks discusses how social media is actually harming our ability to socialize, and proposes a way to fix it.
Oxytocin, the bonding neuropeptide in our brains, needs eye contact and touch—things we don’t get from Zoom or social media. This lack leaves us feeling hungrier for connection, which only fuels the loneliness epidemic, and causes us to further distance ourselves from others.
Does this mean we should ban social media and prevent young people from using it? Brooks says no, social media can be a wonderful complement to real-life interactions, like when it is used to arrange plans to meet up with friends. If social media substitutes for real-life relationships, it harms our happiness. If it complements them, it can be beneficial. We need connection now more than ever, and using social media wisely can help us stay connected and support our mental well-being.
About Arthur Brooks:
Arthur C. Brooks is a professor at both the Harvard Kennedy School and Harvard Business School, where he teaches public and nonprofit leadership and management practice. Before joining Harvard in July 2019, he spent ten years as the president of the American Enterprise Institute, a well-known public policy think tank in Washington, DC.
Brooks has written 11 books, including the bestsellers "Love Your Enemies" (2019), "The Conservative Heart" (2015), and "The Road to Freedom" (2012). He writes a column for The Atlantic, hosts the podcast "The Art of Happiness with Arthur Brooks," and is featured in the 2019 documentary "The Pursuit." He also serves on the board of the Legatum Institute, a think tank in London
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**We might be living inside a cosmic hologram.**
At the cutting edge of physics and engineering lies a baffling truth: quantum computers and black holes might share the same secrets about how information is stored. Unlike classical computers that rely on copies for error correction, quantum memory is fragile—any touch from the environment can erase it. Engineers are now creating systems that *protect* data using redundancy, eerily similar to how nature encodes reality itself.
Decades ago, physicist Jacob Bekenstein discovered that a black hole’s information capacity is determined not by its volume, but by the *surface area* of its event horizon—measured in minuscule square Planck units. This shocking revelation hints at a deeper truth: **the universe might function like a hologram**, with the true data of our 3D world encoded on a distant 2D boundary.
Juan Maldacena’s mathematical work adds fuel to this idea: a complete quantum description of gravity inside a space might actually *live on its boundary*. This isn't science fiction—it's one of the most radical frontiers in modern physics. We don't fully understand it yet. No one does. But we’re catching glimpses of a universe built not from space and time—but from information itself.
**Could our reality be encoded like a quantum memory system—resilient, redundant, and ultimately... Holographic?**
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Brian Klaas argues that the key to police reform is changing who wants to be a cop.
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