Big Time Strength Podcast

Michelle Hart-Miller ATC, NHLAT, CSCS

Michelle Hart-Miller is the current Athletic Trainer and Strength and Conditioning Coach at Londonderry High School in New Hampshire, where she is also an alumni.

She received her Bachelor's Degree in Athletic Training from the University of New Hampshire in 1992.  In 1993 she had a full year stipend at LHS, and in 1994 became the school's first full-time Athletic Trainer.

In 1997 she took at Boston University as part of the Athletic Trainers Association, where she was introduced to the Strength and Conditioning world by Mike Boyle.  He peaked her interest so much that she opted to take a two-day seminar with Vern Gambetta, thus leading to her becoming certified through the NSCA shortly after.

She is the 2019 New Hampshire NHSSCA State Coach of the Year and current New Hampshire State Director

Coach’s Contact Information

Phone: 603-315-9470
Email: [email protected]
Twitter: @Lancer_Power

Facebook: Lancer Power
Instagram: Lancer_Power

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Coach Kade McGee is the Director of Strength and Conditioning at American Christian Academy located in Tuscaloosa Alabama. He is responsible for all athletes 7th-12th grade. He is a Certified Strength and Conditioning specialist through the NSCA and a proud member of the NHSSCA.    Education: Bachelors degree in Exercise Science from The University of Alabama    Masters degree in Coaching and Athletic development from Xavier University    Past jobs/roles: Godspeed Elite Sports Academy- Volunteer Intern (Summer 2016)   University of Alabama- Volunteer Intern (Fall 2016-Spring 2019) (all sports)   Bibb County High School- Strength and Conditioning Coach (part-time) (2018-Spring 2019)   American Christian Academy- Director of Strength and Conditioning (Summer 2019-current) 

Coach’s Contact Information

Phone: 205-340-3192
Email: [email protected]
Twitter: kade_mcgee7
Instagram: kade_mcgee7 and acastrength

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Carmen Pata began his coaching career at UW-River Falls in 2000 when he was hired as the assistant strength and conditioning coach.  He held that position until 2005 when he was promoted to his current position as head athletic performance coach.

Pata received his B.A. degree in biology, chemistry and athletic coaching from UWRF in 2000 and is completing his M.A. degree in exercise science from the University of Central Missouri.  Pata is a certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and an active member of the Collegiate Strength and Conditioning Coaches Association.  He has authored several articles related to strength and conditioning for the Wisconsin Football Coaches Association, Indiana Wishbone Coaches Association, and the American College of Sports Medicine.  He also works with local high schools sport performance programs and teaches about sport nutrition. Pata is still an active competitor in Olympic lifting, weightlifting, and strongman competitions.

Pata and his wife, Katie, reside in River Falls.

Coach’s Contact Information

Email: [email protected], [email protected]

Twitter: @carmenpata

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

In this episode the Crew (Gage, Preston and Amanda) discuss how we define our roles as strength and conditioning professionals. We also give shout outs to other podcasts that we have been listening to and find valuable. 

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Coach Burson is starting her 12th year as an Athletic Trainer/Strength and Conditioning Coordinator/Teacher at Lexington High School in Nebraska.

She has her Bachelor's Degree in Exercise Science with an emphasis in Athletic Training from the University of Nebraska at Kearney.  Amber earned her Master's Degree in Organizational Leadership with an emphasis in Sports Management.

Amber is the current 2020 Nebraska National High School Strength Coaches Association Coach of the Year.  She resides in Lexington with her husband and three children.

Contact Information:

[email protected]

Instagram: @lexstrength

Twitter: @lexhighstrength

 

Key show highlights:

- Use of RPR as a warm-up

- Leadership in the weight room

- Unique fundraising ideas

- Hurdles, family life balance, and so much more.

 

 

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Ryan Johnson – “RJ” teaches physical education at Wayzata High School and is the Strength and Conditioning Coordinator for Wayzata Public Schools, a position he began in 2000. Wayzata Athletics have captured 66 team state titles in his tenure and Johnson works directly with the three-time state champion football program as Director of Operations and Player Development. Johnson was named the NSCA 2017 National High School Strength and Conditioning Coach of the Year. He is the Mid America Regional Director / Board Chair for the National High School Strength Coaches Association (NHSSCA). A former volunteer firefighter, he also received an Award of Merit from the Minnesota Department of Health and Safety for participation in a lifesaving CPR/AED effort to revive a player that suffered sudden cardiac arrest while at practice. Johnson is a frequent clinician, speaker and his Wayzata Trojan Power program has been visited by over 50 other high school and small college programs. He also volunteered his time in the Rockford School District where he and his wife and four children reside by serving as the Rockford Area Athletic Association President, Youth Football Director, and Coach.

 

Coach’s Contact Information

Email: [email protected]

Office: 763-745-6840

Cell: 612-741-8695

Twitter: (@RJ_Power_) (@trojanpowerwhs)

Instagram: (ryanjohnson1934) (trojan.power)

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Dakota Coon is in his second season (2020-21) as a coaching assistant for Wayne State College Strength and Conditioning.  He will assist head strength and conditioning coach Grant Darnell in all aspects of training for all Wildcat sports.

A native of North Platte, Coon comes to Wayne State after serving as a graduate assistant strength coach at Northwest Missouri State where he assisted in all aspects of football training.  Coon also served as head strength coach for women's soccer and men's and women's track and field at NMSU and oversaw student personal trainers at the campus recreation center.

Coon attended Concordia University in Seward where he played football and worked as an undergraduate intern strength coach for two years.  He received his bachelor's degree in fitness studies and coaching in the fall of 2016.

Other experience Coon has achieved includes working as a volunteer strength coach for three months with Vanderbilt University football.

Coon obtained his master's degree from Northwest Missouri State in May, 2019 in applied health and sports science.  He is strength and conditioning coach certified from the Collegiate Strength and Conditioning Coaches Association and is First Aid and CPR certified from the American Red Cross.
            

Coach’s Contact Information

Email: [email protected]

Twitter: @DaCoon_Strength

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

In this episode the Crew (Gage, Preston and Amanda) announce an addition to the format of the podcast and new projects we are working on to take the podcast to the next level for our listeners. We also discuss our mindsets as we get ready to roll in the COVID era and the challenges with work-life balance when you have a family. 

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Progressive Speed System

Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorite drills in a progressive way to allow you to slowly prepare you athletes to move better on the field or court head over to http://evanssportsperformance.com/ and type in bts50 for $50 off the Progressive Speed System.

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Coach Kyle (pronounced Kylee) Feldman has been immersed in strength and conditioning for over 25 + years. She has extensive knowledge in athletic development within all sports.  Currently the Head Strength and Conditioning Coach at Father Ryan High School in Nashville, TN

 She worked as an assistant strength coach as a GA at the University of Colorado- Boulder, Graduate Assistant- Football at Northern Colorado, Air Force Academy, Assistant strength coach at Oregon State, University of Washington, and Auburn University. She’s been a part of several Pac Ten, SEC titles, and a NCAA National Title, (Swimming). During her 5 years at Auburn University, she also served as the strength coach for a few members of the Caribbean National Track Team. Injury prevention is paramount to her training philosophy, as is mentality, and character development.

Along with her collegiate experience she was also the strength coach for the Professional Arena Football Team,” The Nashville Kats” as well as a strength Coach consultant with the US ARMY 75th Ranger Regiment-2nd Battalion.

In the past 7 years, Coach Feldman has done strength and conditioning with several Tennessee Soccer Club teams, both boys and girls, and was a part of 2 National Championship teams. 

She has also worked with several high school teams within Williamson County. 

Kyle has her Master’s in Physical Education- Coaching and a bachelor’s degree in AHSS- Minor in Dance. She is currently certified with her CSCS*D (Certified Strength Conditioning Specialist with Distinction) with the National Strength & Conditioning Associate (NSCA), Club Coach level 1- USAW (USA weightlifting), RSCC with the NSCA, and CPR/AED certified

Kyle participated with the Colorado State Dance Team for three years. 

She is from Brooklyn, New York

Key Episode Highlights:

- Transitioning from college to high school S&C

- Creating sport coach buy-in during year one

- Developing leadership and evaluation of athletes and coaching staff

- "Foundation is Key"

- LTAD as an investment

- "High School is getting to where college is"

- Her unique perspective as a female S&C coach

 

Contact Info:

email:[email protected]

Instagram: frhs_strength

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Progressive Speed System

Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorite drills in a progressive way to allow you to slowly prepare you athletes to move better on the field or court head over to http://evanssportsperformance.com/ and type in bts50 for $50 off the Progressive Speed System.

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Joe Quinlin, MS, SCCC, CSCS, has been the Head Strength and Conditioning Coach since June 2008.

During his time at Northwest, Quinlin has overseen 15 varsity sports and has been a driving force behind the success of Northwest athletics. His passion to improve student-athletes on and off the field is what makes him an instrumental part of the Bearcat family.

A Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Quinlin was employed by the City of Maryville as a personal trainer from 2004 to 2008. During this time, he conducted speed and agility camps where he trained area high school and Northwest student-athletes.

A former member of the 1998 and 1999 National Championship football teams, Quinlin earned a degree in corporate recreation and therapeutic wellness from Northwest in 2000. He obtained his master's from West Virginia University before returning to Maryville in 2003.

He lives in Maryville with his wife, Kelly, who is the Head Athletic Trainer, and their children - son, Derek, and three daughters, Kori, Austyn and Kendyl.

Coach’s Contact Information

Email: [email protected]

Twitter: @NWstrength

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Progressive Speed System

Are you a strength and conditioning coach who struggles in the area of speed development? Do you wish you had a system to teach acceleration, and multi-directional speed like the system you use in the weight room? Do you know a lot of speed and agility drills but don't really know what the drills are supposed to be teaching your athletes? If you would like a system that allows you to plug in your favorite drills in a progressive way to allow you to slowly prepare you athletes to move better on the field or court head over to http://evanssportsperformance.com/ and type in bts50 for $50 off the Progressive Speed System.

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com