Big Time Strength Podcast

On this episode, Gage breaks some BIG-TIME news regarding his future in strength and conditioning and the podcast. 

________________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Coach Dunlap is a certified Physical Education Teacher at Jefferson County K-12.  A Somerset Charter school located in Monticello, FL.  She is certified in grades K-12 with Athletic Coaching Endorsement.

 

She has been a High School Strength and Conditioning Coach for two years now with one year at the collegiate level.  She works with football, basketball (boys), soccer, baseball, flag football and track and field.  She was the high school Volleyball and Softball coach for 2 season.

Her current situation has changed a bit with COVID-19.  She is currently Over Credit Recovery and all online Elective Courses as a Co-Teacher.  She works with Elementary, Middle School, and High School Student-Athletes before and after school only.  Her school currently does not offer Middle or High School Physical Education courses.

8+ experience as a certified Physical Education Teacher

8 years experience coaching youth students/athletes age 6-18 years

USA Weight Lifting - Level 1 Coach

Florida NHSSCA Board Member

IYCA: Youth Fitness Specialist

National Association of Speed and Explosion Level 1 Coach

Owner of Finished Sports Academy - Youth Fitness Performance Company

2011 FACA Coach of the Year - Softball 1A, District 3

Fun Coach Dunlap Fact: During COVID-19 she transitioned into Financial Services and started helping families.  She teachers students new skills so she picked back up to what she was learning in 2011.

Quote: Anything in life worth having is worth fighting for!

Email: [email protected], [email protected], [email protected]

Twitter: @coachdunlap

IG: finishedsports (Buisiness), jeffco.somersetphyedu (work), coach.adunlap (personal)

Facebook: Alesha Dunlap

Snapchat: coach.adunlap

Tictok: coachadunlap

 

 

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Retired Chemistry teacher (38 years in classroom), 25 yrs coaching football, 15 yrs basketball, 40 yrs track (presently head track coach at Plainfield North H.S. (IL, Chicago area). Co-owner Track Football Consortium. Owner "Feed the Cats". Writer. Public Speaker. #1 selling DVD at Championship Productions, 2019 and 2020. Currently creating Feed the Cats Certification Program for CoachTube.

 

Coach’s Contact Information

Twitter: @pntrack

Email: [email protected]

 

________________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

___________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Coach Behrndt is currently the Director of Performance at South Dakota Mines where he oversees the entire Performance Department and works directly with Football, Women's Basketball and Volleyball. Previously, Coach served as the Assistant Director of S&C at The Citadel. He also had stops at Central Washington University and Northwest Missouri State. Brock graduated and played football at NWMSU.

Coach’s Contact Information

Email - [email protected]
Twitter - @CoachBehrndt
Instagram - @BrockBehrndt

________________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

___________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

In this episode the Crew discuss how we use different training bars, feats of SUPER strength we've witnessed as a coach and Coach Preston breaks down the Big Time Strength and Football Clinic coming up on March 27th in Mound Vernon, IA. We have a great slate of strength and football coaches, you aren't going to want to miss it!

Register at this link:

https://sites.google.com/mvcsd.org/big-time…_

_____________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

I had the opportunity to sit down with Coach Adam Virgile and learn some awesome things about Google Spreadsheets. Coach is amazing at what he does and has a passion for helping others. To check out the tutorial that he did follow the YouTube link below.

Automated Data Collection, Dashboard, & Leaderboard Tutorial:

https://www.youtube.com/watch?v=BOs7hzOgfKQ&ab_channel=BigTimeStrength

 

Coach's Background

• BSc in Exercise and Movement Science (minor concentration in Nutrition and Food Sciences), University of Vermont
• MSc in Human Performance and Nutrition, Logan University
• Assistant S&C Coach (2 years), New York Rangers
• First Sport Scientist (4 years), New York Rangers
• Adjunct Professor (Performance Monitoring and Technology Trends in Sport and Exercise), University of Vermont
• PhD Student focusing on applied sports science and subjective data collection (RPE, perceived sport-specific performance and wellbeing), University of Vermont
• Sports Science Coordinator, University of Vermont
• Sports Science Advisor, RockDaisy LLC
• Sports Science Consultant, Various professional teams, organizations, and individuals
• Content Creator... for YOU!

 

Coach’s Contact Information

YouTube - https://www.youtube.com/channel/UCc_zU3pACBa3whNxso_LCtQ

Website - https://adamvirgile.com/

Twitter - https://twitter.com/AdamVirgile

Email - [email protected]

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

In this episode Coach Irlbeck discusses the use of Protein, Pre-Workout, and Creatine supplementation in teen and young athletes.

Wendi is a devoted Christian, registered dietitian, certified international society of sports nutritionist, writer, speaker, performance nutritionist, and healthy lifestyle coach. Wendi utilizes evidence-based science to create nutrition programs so athletes can optimize performance, minimize health risks, and enhance recovery from training while focusing on injury prevention. She partners with parents, sports performance staff, special needs, and recreational athletes and organizations to eat and fuel for success. Wendi also works with the general population on healthy eating.

In addition to lifestyle coaching, she makes her rounds presenting across the country and even in Canada. Wendi has presented at various conferences and clinics. To name a few, the University of Regina in Canada, the University of Northwestern in Iowa, Northwestern State Clinic, Michigan State High School Strength and Conditioning Association clinic.

Wendi is a former college athlete, with over a decade of experience in the health and fitness industry. Wendi earned both her B.S. and M.S. at the University of Wisconsin-Stout and has spent time learning from several professionals in the field along with an internship at the University of Florida. Wendi operates her private practice virtually and remotely but is based primarily in Grand Rapids, MI.

Contact Info:

Twitter: @Wendi.Irlbeck

Instagram: @Nutrition_with_Wendi 

email: [email protected]

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Justin Bentivegna is in his fourth year as an assistant strength and conditioning coach at Hofstra University. He began his tenure in August 2017.

Bentivegna has extensive strength and conditioning experience, including serving as Hofstra's volunteer assistant strength and conditioning coach during Summer 2014.

After his first tenure at Hofstra, Bentivegna worked as a strength and conditioning assistant at College of the Holy Cross, designing programs for men's lacrosse, women's volleyball and swimming and diving, before interning at The Citadel, where he provided on-field instruction and managed nutritional supplements.

Bentivegna then earned his master's degree in strength and conditioning at Springfield College, serving as a strength and conditioning graduate assistant in his time there. While at Springfield, he designed and implemented programs for men's lacrosse, women's volleyball, men's track and field and field hockey, and also co-instructed an undergraduate strength and conditioning course.

Most recently, Bentivegna worked as a sports performance assistant at Connecticut with the women's lacrosse and women's track and field and cross country teams.

Bentivegna received his bachelor's degree in health science from Hartford. He is a CSCCa Strength and Conditioning Certified Coach, NSCA Certified Strength and Conditioning Specialist, USAW Sports Performance Coach and BioForce Certified Conditioning Coach. He currently resides in Suffolk County, New York.

Coach’s Contact Information

Email - [email protected]
Twitter - j_bentivegna
Instagram - justinbentivegna

Built to Last Podcast - teambuilttolast.com

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

In this episode the Crew reflect back on the lessons learned from 2020, how we create systems to look at testing and data, and our one word for 2021.

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com

Each week we hear from amazing coaches who are working day in and day out with athletes.  Yet, often we do not really hear from our athletes.  In this episode Coach Berg sits down with six high school athletes to have an honest conversation on what it has been like to be a competitive athlete over the past year.

Throughout the conversation we hit on being shut down, working through training restrictions and limitations, leading their teams and so much more.

_______________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigtimestrength.substack.com