Big Time Strength Podcast

This week we bring another amazing female coach to the surface of the strength and conditioning industry in Katie Moser!  Katie is the Head Strength and Conditioning Coach at Fort Dodge High School in Fort Dodge, Iowa.

In our conversation we discuss raising a family as coaches, coming into a position during the pandemic and all things exciting about high school strength and conditioning.

You are going to love this episode!  Enjoy.

Coach Information:

Email: [email protected]

Twitter and IG: @ktmos9

On this weeks episode we are coming to you with another crew chat! Catch up with Gage, Preston, Amanda and Miles as we find out what they are working on heading into a new school year.  We discuss what new projects we have planned for our programs for the upcoming year, and we dive deep into a few questions on our favorite pieces of equipment in the weight room. This is a great episode to get you started for the new school year. Check it out!

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TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

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Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

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Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Miles Clifton Contact Info

Twitter: @milescclifton

Instagram: milescclifton

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

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On this weeks episode, Coach Matt Nelson joins Miles to discuss his program at Pittsburg State University in Pittsburg, KS. Coach Nelson is beginning his 8th year as the Assistant Athletic Director/Director of Strength Training & Nutrition at Pitt State. Before his time at Pitt State, he was the Head Strength and Conditioning Coach at William Jewell College, and also had short stints at Texas Christian University, the University of Missouri and Northwest Missouri State University.  He is a graduate of Northwest Missouri State University, where he played football.

Coach’s Contact Information

Email - [email protected]
________________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Miles Clifton Contact Info

Twitter: @milescclifton

Instagram: milescclifton

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

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This week Amanda interviews Coach Paul Kolody, the Head Strength and Conditioning Coach for Hunterdon Central High School in Flemington New Jersey.

Coach Kolody has been at Hunterdon Central for 11 years.  He has a strong athletic training background in which he worked at Somerset Medical for 13 years.  He has been at many different levels and has vast experience in both Strength and Conditioning and Athletic Training.

It was a joy to sit down this week to talk with Coach about his experiences, leadership development in our high school athletes, and what our younger coaches can do continue to support veteran coaches in the field.

Thank you to this weeks sponsors:

________________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @amandadberg

Instagram: amandadberg

Miles Clifton Contact Info

Twitter: @milescclifton

Instagram: milescclifton

As the one year anniversary as a host, this week Amanda reflects in a solo episode on the experience of working to bring Female Strength and Conditioning coaches to the surface of the industry.  She also highlights how others can support and grow coaches!

Thank you to our amazing sponsors!

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: amandadberg

Miles Clifton Contact Info

Twitter: @milescclifton

Instagram: milescclifton

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

On this weeks episode we are coming to you with another crew chat! Catch up with Gage, Preston, Amanda and Miles as we find out what they've been up to over the last couple months.  We discuss R-Strong training, the NHSSCA National Conference and our "ideal" in-season football training schedule.  Make sure to stay tuned until the end for an announcement from Preston!

________________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Miles Clifton Contact Info

Twitter: @milescclifton

Instagram: milescclifton

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

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Coach Pacitti is currently an assistant strength & conditioning coach at Northeastern University in Boston, MA in his 3rd year. He works directly with Men's Basketball, Volleyball, Field Hockey, Track & Field, and Men's Rowing. Prior to Northeastern, Coach Pacitti interned at Harvard University, Boston University, and Saint Anselm College. He is a graduate of Saint Anslem College, where he played Lacrosse.

Coach’s Contact Information

Email - [email protected]
Instagram - coach_pacitti

________________________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Miles Clifton Contact Info

Twitter: @milescclifton

Instagram: milescclifton

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

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In this roundtable episode, we hear from coaches that wanted to dive deep into Triphasic Training.

Resources Related to the Episode:

• https://simplifaster.com/articles/triphasic-training-high-school/
• https://podcasts.apple.com/us/podcast/from-the-ground-up-athletic-performance-podcast/id1560414327?uo=4

Coach Contact Information

Scott Meier

Twitter: @farmingtonpower

Email: [email protected]

Brad Dixon

Twitter: @coachbdixon

Jessie Curtis

Twitter: @jesse_curtis05

Email: [email protected]

Andrew Pederson

Twitter: @FCCoachPederson

Email: [email protected]

_____________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Miles Clifton Contact Info

Twitter: @milescclifton

Instagram: milescclifton

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

In this roundtable episode, we hear from coaches that wanted to dive deep into athlete preparation.

Resources Mentioned on the Episode:

Coming soon...

Coach Contact Information

Mark Hoover

Twitter: @YorkStrength17

Rob Brokaw CSCS USAW

Twitter: @strngthcoachrob

Adam Vogel

Twitter: @BBCHSAPT

Adam Atallah

Twitter: @Atallah_Adam

_____________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Miles Clifton Contact Info

Twitter: @milescclifton

Instagram: milescclifton

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.

In this episode, the Crew welcomes a new member to our crew, Coach Miles Clifton! We also discuss the women's weight room at the NCAA tournament, when and how we decide to add items to our program and we solve the often debated saying on twitter, "how you do anything, is how you do everything."

_____________________________________________

TeamBuildr

Thank you TeamBuildr for sponsoring today's episode. Teambuildr is the leading software for high schools and colleges by providing coaches the ability to write programs online, generate over 13 reports and even train athletes remotely for side-income.

Right now, if you sign up with code BigTime, you will receive a free APRE programming template which works automatically within TeamBuildr. No more spreadsheets and workout cards to track training maxes that change day by day. Automate your programming without outsourcing your programming with TeamBuildr."

af.tbldr.co/BigTime

_______________________________________________________

Power Lift

Power Lift is the leading manufacturer and distributor of heavy duty strength training equipment for Collegiate and High School athletic performance centers around the world. Power Lift brings over 20 years of experience to the strength and conditioning world. All products are manufactured in their state of the art manufacturing facility in Jefferson, IA.  Power Lift is proud to support all coaches making it the Big Time where they are at.

Mike Richardson - [email protected]

_______________________________________________________

Big Time Strength Contact Info

Email: [email protected]

Twitter: @BigTime_SC, 

Instagram: bigtimestrength

Gage Rosier Contact Info

Twitter: @gdrosier

Instagram: g.rosier

Preston Pedersen Contact Info

Twitter: @CoachPedersenMV

Instagram: coach_pedersen

Amanda Berg Contact Info

Twitter: @ChargerTough

Instagram: chargertough

Thanks for listening! If you enjoyed the episode please subscribe, like, share, or leave a comment.